Diet: How to really make your Diet work for you?Posted by Nick Niesen on October 26th, 2010 First of all, you need to understand, that your body needs a proper Balanced Nutrition Diet, with a proper daily amount of: vitamins, proteins, minerals and carbohydrates. 1. Eat breakfast within one hour of rising. Drink at least 2 liters of water a day. 2 liters of water a day would help your body to burn calories more effectively and to get rid of toxins. Exercising is a KEY. By exercising, your body gets an advantage of many physiological benefits such as: - Weight Control by elevating your metabolism so that you burn more calories daily. Try to avoid using fats. Try to keep the fat level in your cooking as low as possible. Include as much calcium as you can in your daily diet by eating: - Oranges Calcium is a crucial element for bone metabolism. Calcium deficiency is very common. The "Average" American diet does not even come close to meeting the normal calcium requirements: 425 mg. a day for Men So, to sum it up: Like it? Share it!More by this author |