Best Electrolyte Replacements | Powders, Drinks, Tablets

Posted by markwahl barg on July 24th, 2019

Do not you understand how to pick your electrolyte consume? Do not fear! In this article, we offer you 4 basic recommendations therefore you don't waste your own time and attack the first one.

In the current industry of nourishment for strength sports and ultra-bottom, there is many different re-hydration drink. Today you'll learn some basic notions so you can decide your electrolyte consume based on your sporting needs and personal preferences.

1. Only electrolyte drink, or also power?

In general, electrolyte powderoften contains sugars along with salts, therefore they're also energetic.
It is important to learn how many sugars that each and every isotonic consume amount contains.

They generally vary between 24 and 28 grams of sugars per amount of 30 grams of solution to be blended with 500 to 600ml of water.

You must pick your electrolyte consume in line with the power needs of one's game: running, cycling, triathlon, swimming, etc ... and their depth and duration.

2. Quantities and amounts of salts or electrolyte supplement:

Each electrolyte complement consume contains its own proportion of mineral salts. Nevertheless, the best models of sports nourishment as they have a tendency to resemble a whole lot in the electrolyte balance of their composition.

Many include more chlorine and salt, and less magnesium, potassium, and calcium. The combination of mineral salts is vital to keep appropriate hydration and muscle function.

3. Would you practice base or ultra-bottom sports?

You will find electrolyte products specially made for teaching or ultra-bottom competitions. Generally, we speak about ultra-bottom or great level once the workout meets 3 - 4 hours.

A few examples of ultra-background are path running, cyclo-touring marches of more than 100 km, swimming crossings of more than 5 km or moderate or cross country triathlons like Ironman.

These products usually are enriched with more vitamins, amino acids and branched amino acids and despite a large percentage of proteins.

4. Taste is very important!

Even though it may seem insignificant, the taste of the electrolyte consume is a very important factor. It must be a nice taste or at the least not upset.

The more you like it, the more you would want to moisturize and on the other hand if you don't like their quality you are able to fall under the problem of not consuming enough and experiencing dehydration.

You must always take to your isotonic consume in pre-competition training. In this way you'll check always their quality, digestion, and you'll accustom your organism to this sort of drink.