5 Ways To Bridge Communication Gap Between Couples

Posted by Hart Cox on July 29th, 2019

For many couples expressing what they feel and want to say is not easy. This lack of communication can bring in a lot of challenges into anyone’s relationship. Learning how to communicate feelings, resolve conflicts, and share with each other is a challenging undertaking. A couples communication counseling uses a few basic couples therapy exercises for communication that help establishing a better dialogue with the partner. Some of them are:

Listen attentively

Give ear to what your partner is trying to communicate. Sometimes it is important to understand the non-verbal communication. A reaction to certain situation could be a result of a some suppressed frustration. Try to be attentive to what your partner is saying or demanding from you. Address how your partner feels rather than just reacting to what your partner says is necessary for effective communication.

Share emotions regularly

Filling up emotions to oneself results in irritability and conflicts in the long run. To avoid this start sharing emotions and feelings to your partner regularly. Many couples therapy exercises for communication are designed to reduce conflict and create a more effective way for partners to share what you are feeling. Take the time to ask your partner what would make him or her feel more comfortable when sharing your feelings.

Learn to grow closer

People change and grow over time in a way that partners start taking each other for granted. Many times couples who find it difficult to accept who their partner has grown into will likely have trouble communicating. Couples therapy exercises can help you develop a better sense of who your partner is. They aim at bringing the two partners more closer and develop an understanding of changes peacefully and productively.

Use positive language

Use of derogatory or abusive language is often the make reason of conflict and divorce. Using positive language an effective way to start an emotional dialogue. Being overly critical or adopting a negative tone will make the other partner feel annoyed and disconnected. Be supportive and appreciate even the small things.

Spend time together

Maintaining a healthy and happy relationship is not at all easy. Take take from your schedule and go on trips with your partner. The more you spend time together talking and sharing laughs, the better will be the communication.

Try out these effective methods and rebuild your relationship.

Author’s bio: the author is a blogger and the article is about communication therapy.

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Hart Cox

About the Author

Hart Cox
Joined: May 5th, 2017
Articles Posted: 38

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