6 Easiest Ways To Lose Weight NaturallyPosted by Varchasvi Pandey on July 30th, 2019 6 Easiest Ways To Lose Weight Naturally Weight loss occurs when the body burns off more calories than it takes in. It all hinges upon what you eat. According to recent research, a proper healthy diet plays a much more important role in losing weight compared to exercise.
No SUGAR and STARCHES Too much sugar and starches encourage insulin production in your body. This hormone is responsible for storing fat in your body. So it is important to lower the production of insulin to help your body burn down the fats and flush out excess sodium and water which reduces bloating and water weight. It is not totally surprising to get rid of 10 pounds in the first week of following this step. So in other words, you should remove sugar and starches from your diet which will help in lowering the insulin production and make you lose weight without making you feel hungry. Eat a lot of PROTEIN and VEGETABLES It is important to include protein-rich foods and green vegetables. Planning your diet this way will help in bringing your carb intake into the ideal range of 20-50 grams per day. Chicken, beef, pork, lamb, bacon, eggs and seafood are a major source of protein. Including these protein-rich foods in your diet will help you to improve your metabolism by 80 to 100 calories per day. If you want to lose weight fast, nothing works better than protein. There is a few vegetables which help in losing weight. Eating Kale, Brussels sprouts, Lettuce, Cucumber, Celery, Bell Peppers and Asparagus will provide you with all the fibres, vitamins and minerals you need to be healthy. Like it? Share it! More by this author |