Foods You Should Avoid During Weight Loose

Posted by Elizabeth Oomi on August 1st, 2019

The food you eat has a major effect on your health. Nutritional food can make you healthier while the one less in nutrition and more in calories results in a weight gain. If a person wants to reduce his weight, he should take a healthy diet. Knowing which foods to avoid can help you in maintaining an ideal weight for long. In general, the foods which are calorie dense and more processed should not be taken.

The manufacturers pack them in attractive food boxes to make them more tempting for the consumers. But the one struggling for weight loss should avoid such diet. Food boxes often help you in monitoring the calorie count. Low-calorie foods are better to eat as they leave a person hungry even if consumed in a large amount. Below is the list of foods you should avoid during weight lose:

French Fries:

Whole potatoes are nutritional but French fries are extremely high in calories and unhealthy fats. Most of the studies concluded that French fries are directly linked to weight gain. A single serving of potato chips increases your weight much more than any other food. It's the reason that it should be avoided during weight loss. Most of the restaurants fry them deep to give a crispy texture. This adds a large number of fats and calories. Moreover, baked or fried potatoes may contain acrylamides. They are cancer-causing substances. Therefore it is recommended to eat boiled potatoes if needed.

Baked Foods:

Baked foods like cookies, pastries, cakes, and other premade desserts, are rich in additive sugar. Although they are packed in attractive bakery boxes, they contain various unhealthy ingredients like refined flour. Bakery items are rich in fructose. It results in greater hunger than glucose and other types of sugar. It is hard to say no to a delicious cake packed in colorful cake boxes or tempting deserts enclosed in attractive pastry boxes. But the fact is such food is low in nutrients and high in calories. Similarly, cupcakes are one of the favorite food items among children. Fascinating cupcake boxes make the product more appealing to everyone. Consuming them in large quantity increased the risk of obesity and weight gain.

Sugary Drinks and Fruit Juices:

Beverages and fruit juices have high sugar content. Sodas, sports drinks, and energy drinks are low in nutrients and contain a large amount of added sugar. Consuming these drinks increase the calories in your diet but does not makes a person feel full. You end up in adding additional calories more than your normal intake. This results in excessive weight gain especially in children and adults and may cause disastrous health effects.

Candy Bars:

Candy bars are tremendously unhealthy. They contain a lot of sugar, added oils and refined flour together in a small package. Colorful candy boxes tempt everyone towards the product but consuming them in little amount increases your fat content. An average-sized candy bar contains about 200-300 calories and a larger bar contains even more. However, a person trying for weight loss can enjoy chocolate in moderation. Choose a piece of dark chocolate with a minimum of 70% cocoa. Dark chocolate contains less amount of sugar than the milky or white variety. Chocolate boxes like designed by thecustomboxes will give you a calorie count to monitor your intake.

Fast Food:

All types of fast foods are not good for health. They are high in fats and result in excessive weight gain. The person trying to reduce his weight should avoid burger and other types of fried fast food items. Grounded beef can be healthy if a person cooks it at home without adding fats and oil. Occasional homemade burgers are a good source of protein, iron, and vitamin B. other healthy alternates include grilled chicken, grilled meat, fish and salads. Pizza is another famous fast food item. It is made from unhealthy ingredients like refined flour, processed meat, and cheese. This adds to your body weight if consumed in a large amount. However, if someone wants to enjoy a slice of pizza, try making it at home with healthy ingredients. Homemade pizza sauce is healthy whereas the one bought from the market contains a lot of additive sugar.