A Short Guide to Know the Richest Source of Omega 3 Fatty Acids Is Fish Oil

Posted by kamal on August 2nd, 2019

You can strive to get an adequate amount of omega 3 through the diet you eat. If that's the case, you need to pick from foods that are loaded with monounsaturated fats and omega 3 fatty acids.

No matter how hard we try to eat enough foods containing omega 3, we will never know if we get enough of the daily required fatty acids unless we take a pill. I hate taking pills, but these days I take them to prevent falling prey to diseases as I put on years. I also have the everyday aches and pains. I don't want to be unable to do things so I take omega 3 plus some other vitamins.

You can strive to get enough omega 3 through the diet you eat. If so, you need to pick from foods that are loaded with monounsaturated fats and omega 3 fatty acids. You will also need to watch out and keep the amount of omega 6 fatty acids within limits. Omega 6 fatty acids fall in the category of polyunsaturated fats. Keeping the volume of monounsaturated fats and the omega 3 fats high and at the same time keeping the omega 6 Calcium Carbonate Nanoparticles low will help you keep your fatty acids in proper balance which is very difficult to do with the American diet.

First of all, you need to add fish to your diet, if you are really interested in "Omega 3". Fish is the best method, but may also be the riskiest. You should eat cold water oily fish such as salmon, tuna, and halibut. The risky part of consuming fish in excess is the pollution that the fish may pass on due to living in polluted waters. They may be contaminated with mercury, and other poisonous substances that can cause adverse reactions to us if we eat them. Shellfish and sardines are also very good sources of omega 3.

Some plants can also provide you with omega 3. The omega 3 fatty acids from plants are known as alpha-linolenic acids or ALA. Some plants that contain omega 3 are seeds such as flax seed oil, sunflower oil, canola, olive oil, corn oil, and soybean oil. You can also get omega 3 from English walnuts. Of the ones listed, flax seed oil has been found to be the Best Source of Omega 3 Fatty Acids. The advantages from canola oil, soybean oil and English walnuts are not that promising.

Find the right type of omega 3 for yourself and know the Health Benefits of Omega 3 Fatty Acids. If you prefer the one tablet a day out there, then look for the ad on it. That would be much easier than remembering to take a pill thrice a day.