Caring for Your Teeth the Right Way with Guidance From Dental Epping Clinic

Posted by rawsondental on August 2nd, 2019

Care for your teeth starts now with proper techniques. Follow these and preserve your teeth for a long time. Guidance from Dental Epping clinic points you in the right direction.

Your hair grows back. Skin cells rejuvenate. Wounds heal. Unfortunately, teeth, once they decay, cannot be healed or rejuvenated. If teeth have to be extracted then you will not have new ones growing in their place. This is why it is so important to care for your teeth the right way, every day, throughout your life. The best way is to visit dental Epping clinic at regular intervals and also follow these tips for your teeth.

Neglect is enemy No. 1

Brushing teeth and oral health receive perfunctory treatment. Most of the time you neglect to clean your teeth well and that allows bacteria to flourish. You may skip brushing your teeth or simply give a cursory cleaning. You neglect to floss the gaps between your teeth. All these allow plaque to build up and plaque is just as big an enemy of dental and overall health.

Plaque is enemy No. 2

Plaque is that gummy coating on your teeth. Over time it turns to calculus, a hard substance that brushing will not remove. Plaque and calculus allow bacteria to flourish and these eventually cause tooth decay and a host of health issues. Brush properly by all means. Brush after meals and before you go to sleep but also make it a point to get plaque and calculus removed every two or three months at dental Eppingclinic. Make your teeth plaque-free.

Sugar is enemy No. 3

Majority of us like sweet stuff but sugar is detrimental in more ways than one. Bacteria love sugar more than you do and will simply proliferate, producing acid that will corrode your teeth and eventually bacteria find their way inside. Make it a point to be mindful about sugar and rinse your mouth after eating something sweet.

Irregular eating habits enemy No. 4

Teeth like to be clean but if you snack whenever the mood takes you then there will always be food particles stuck between your teeth. Again, bacteria flourish and your teeth decay faster. Make it a point to eat at scheduled times, brush or rinse your mouth thoroughly afterwards and then keep sipping water.

Dental clinic friend No 1

Most people tend to put off visiting a dentist until they have a genuine problem and unbearable toothache. Instead, just drop into dental Epping clinic once every two months for checkups, teeth whitening and cleaning if indicated. Your friendly dentist nips any problems in the bud and helps you to keep your teeth strong and healthy. He also gives some useful advice specifically relevant to your teeth.

The right brushing technique

• Brush gently for at least two minutes.
• Brush with short strokes to cover insides, outside and chewing surfaces of your teeth.
• Do not neglect molars – brush all around them.
• Front teeth are best cleaned with an up and down motion of the brush, both inside and outside.
• Buy a new brush every two months or three at the most.
• Use toothpaste recommended for you by dentist at dental Epping clinic.

Other things to keep in mind to preserve your teeth

• Try to avoid foods that are too sour. The acids can corrode the protective enamel.
• Be careful about foods that are hard. Exerting too much pressure on such foods can damage teeth.
• In the same way avoid foods that are too hot or too cold.
• If you eat meat always end the meal with a helping of crunchy vegetables – the fibers will clean your teeth of meat particles.
• Do not neglect toothache – visit your dentist at dental Epping clinic at the soonest.

Take the best precautions you can and follow the best tooth care practices. At the same time, keep visiting your regular dental Epping clinic for checks and cleaning.

Author owns and operates Rawson Dental clinic in Epping, NSW. A professionally qualified dentist, he loves to care for his patients and to create awareness about better dental practices.