What are the Common Causes of Upper Back Pain?

Posted by Hemant Kumar on August 3rd, 2019

Upper back pain, also known as thoracic pain, is a commonly occurring pain condition. It is often associated with injuries, including sports injuries. Using sports massage in noida is a common treatment option. Such massage also helps in preventing pain in the upper or lower back. Find out the common causes of upper back pain to identify what may be the cause of your pain.

Common Causes

Some of the common causes of upper back pain are as follows:

i. Poor Posture

The incorrect and infrequent use of muscles is a common cause of pain that requires people to seek upper back pain treatment in Noida. The infrequent use of muscles is also known as muscle de-conditioning.

• If you don't use your muscles over a long time or you use them incorrectly, it can cause de-conditioning and pain
• Simply sitting at a desk with poor posture for a long time can also cause de-conditioning
• If you slouch in your chair for long, it can cause loss of muscle strength

ii. Muscle Over-Exertion

Overuse of upper back muscles can also cause problems resulting in pain. Repetitive motions can cause muscle tightness, strain, or irritation. This is a common example in the case of sportspersons. For example, a bowler who follows repetitive action of the arm for throwing the ball can develop shoulder or upper back pain after some time. If you are suffering from such pain, sports massage in Noida from a physical therapist can help in increasing strength and flexibility.

iii. Trauma

Traumatic injuries can also cause upper back pain. This can also include incorrect weight lifting, sports injuries, or exercising too hard. Many times the injury is pretty obvious and the pain occurs immediately. However, sometimes pain can develop after some time and you may not even know the underlying cause.

Some of the other causes that may require you to seek upper back pain treatment in Noida include herniated disc, pinched nerve, osteoarthritis, and myofascial pain amongst others.

Source by: https://jointefforts.atavist.com/upper-back-pain-treatment-in-noidag4sdr