Balanced body keto Your fat reserves are exactlyPosted by transc odais on August 7th, 2019 Balanced body keto Your fat reserves are exactly where your body turns to to make up the difference. Secondly, incorporating exercise into your weight loss programme will help you speed up your weight loss. Why? Because exercise requires increased calorie expenditure than everyday tasks so you will be burning more calories than you would normally do, so your body will have to rely on your fat reserves more and more. The more often you can force your body to do this the quicker you will lose weight. Since exercise helps you achieve this, this is why it's such a great way to lose weight. At the same time, not all exercises are equal in calorie expenditure, what do I mean by this, well what I'm trying to say is that some exercises allow you to burn more calories than others. For example, you will burn more calories running for 10 minutes than you would do if you cycled for 10. Baring this is mind using your time to do the exercise that burns the most calories is exactly what you need to be doing to effectively lose weight. If you didn't know this already, then let me spell it out for you. The most effective calorie expending exercise is running. There are very few other exercises that come even close to it. It is an absolutely fantastic way to burn hundreds of calories and it can be quite addictive, if you don't believe me then consider how many people each and every year do a marathon, the numbers amount to hundreds of thousands world wide, so think about it for a second. The third aspect that needs to be considered is weight training. Weight training to help weight loss, when done properly forces your body to build more muscle and become stronger and more toned. Having more muscle is important because your body uses more calories maintaining muscle than it does maintaining fat. Muscle also burns more calories anyway so it is an investment into your long term weight loss programme. Consider this for a second. When you exercise you only burn calories while you are exercising, on the other hand, if you build more muscle then the extra muscle will burn extra calories continuously at a steady rate even when your not exercising and even while you sleep, so it is a good long term weight loss investment and one that should be utilised in an effective weight loss programme. Like it? Share it! |