Simple tips on how to improve self defense for women

Posted by amrina alshaikh on August 8th, 2019

While women feel pride in the feats they have achieved in all professional fields – be it sports, medicine, science, arts, politics or commerce – they are still plagued by the fear of being harassed and molested whenever they are on their way to work and live a life they have envisioned for themselves. No matter how far a woman flies, crime against her is still rampant and steps to educating the masses about equal rights is still undermined and in such scenarios the best way to ensure women are safe on the streets, and even in their homes, is by improving self defense for women .

Improving self defense for women

The fear of being raped and molested keeps many women caged in their homes and their potential wastes away. Families too, fearing the worst, hinder the growth of their daughters and sisters. That said, home too is no longer the safe haven that it once was with domestic crimes and abuse at the hand of a relative not being unheard of. The only way a woman can feel remotely safe in such circumstances is by learning a form of self-defense technique. While classes that teach martial arts and self defense for women techniques the core idea behind it all is to leave the situation unscathed and not take law unto your hands. That said, there are a few tips that one must always keep in mind when faced with such situation:

1. Gut feelings never lie. If you have a feeling that you are being followed, chances are you are. Be careful about your surroundings and stick to well-lit and crowded roads. Take sudden turns to make sure that you are indeed being followed. The best way to let the situation not escalate is by alerting the authorities via various apps that connects you to your relatives and police.
2. Always be alert. Fear cripples the mind and no matter how many belts you have, a sudden attack is bound to leave you paralyzed for precious seconds in which the perpetrator will have a better grip of you. Many self defense for women first teaches you to train your mind to not fumble in such situations.
3. Techniques like kalahi Filipino martial arts, jiu jitsu, krav maga works on the same principle to assess, handle and leave the situation without causing much damage to the perpetrators and yourself. You are trained to use everyday objects to defend yourself. Be it keys, your purse, even a book can become potential weapons of self-defense.
4. In case you are grabbed, the rule of the thumb is applied. It is said that the thumb is the weakest point in the grip and yanking your hand in the direction the thumb is pointing will cause the grip to break.
5. Carrying pepper sprays and keeping it handy is a good habit that will help you stem any situation from getting out of hand.

Protecting yourself is not only essential but your right. A woman is not a property that is achieved, snatched and then kept like a trophy. Women strive hard to achieve their dreams and nothing should hinder them from living an independent life. Educating the children about the same will ensure that the next generation is more aware and sensitized human beings.