Control X Keto

Posted by lenderl on August 9th, 2019

While opinions may differ, the important Control X Keto thing to know is the fat burning zone occurs at a lower exercise intensity. Generally speaking, easier exercise results in a higher percentage of fat calories being burned during the exercise. 

As exercise difficulty increases, there is a shift to fewer calories being burned from fat and more calories being burned from carbohydrates. The fact that a higher percentage of fat is burned at lower exercise intensity levels has led to some confusion about what it means to train in the fat burning zone.

Many people have taken this information to mean that training in the fat burning zone is the best way to lose fat. While this idea might sound like it makes sense, it is an oversimplification that ignores the big picture. Exercising in the fat burning zone only means you will burn the highest percentage of calories from fat, but this approach fails to take into account the total calories or total fat burned during the workout.

When exercising in the fat burning zone, the intensity level is relatively low and as a result, the total calories burned are also low. Even though the percentage of calories from fat is high, the actual number of calories from fat is still somewhat low. Exercising at heart rate levels higher than the fat burning zone will burn significantly more total calories and may even burn more fat calories as well. Most importantly, even if you burn more fat calories by training in the fat burning zone, it does not really matter, because the total number of calories burned is more important for fat loss than the fat calories burned.

This may not be intuitive, but as far as your body is concerned, a higher number of total calories burned will stimulate greater fat loss than a lower number of calories burned, regardless if the calories are from fat or carbs. In the end, if you do not burn more calories than you consume, you have no chance of losing fat, even if 100% of the calories burned during your workouts are from fat. Another important thing to keep in mind is that unless you are an elite athlete that trains for many hours every day, the calories burned during your workouts is going to be very small compared to the calories burned by your metabolism.

As a result, your focus should be less on what percentage of fat calories are burned during your workout and more on what you can do to increase the amount of calories your body burns throughout the day. This leads to another problem with training in the fat burning zone. The low intensity exercise performed in the fat burning zone not only burns fewer calories than challenging exercise, but it also has very little if any impact on increasing your metabolism or burning extra calories after you are finished exercising.

You have probably heard that exercising causes your body to burn more calories throughout the day, but there is only a significant calorie burning effect after you do challenging workouts. There is still some debate about the exact cause the calorie burning increase, but it is definitely linked to the body's need to recover after strenuous exercise. Since exercising in the fat burning zone is not too difficult for your body, the stimulus is not there for your body to burn a lot of extra calories throughout the day.

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