8 Health Benefits Of Vitamin D That You Should Know!

Posted by Natural Fruit Juices on August 9th, 2019

We all have learnt ABCD in school. As we grew old, we came across the edible version of ABCD, which are the essential vitamins and minerals. All have umpteen benefits; one of which, is Vitamin is D. Also called the sunshine vitamin, this one contains fat-soluble steroids which helps in the absorption of calcium and phosphate. Although food sources are available for Vitamin D, the maximum comes from our body with little assistance from the sunlight. People who are adequately exposed to the sun do not need to have an extra dosage of this nutrient through fruits and vegetables.

The Vitamin D fruits and vegetables list includes:

• Mushrooms
• Oranges
• Kale
• Spinach

Adding these food sources to your daily diet will fulfil your quota of the nutrient. This is particularly useful for those who do not step out too often and soak in the sun.

• Boosts bone health: It is crucial to have the right levels of calcium and phosphorus in the body to maintain the health of the bones and Vitamin D possess just that. In case you lack Vitamin D, you may develop a disease called rickets, which softens the bones and could lead to one being bow-legged. In adults, the deficiency of Vitamin D could lead to osteoporosis, which is one of the most common ailments in post-menopausal women.

• Prevents cancer: Vitamin D regulates cell growth and their communication. An adequate amount of this nutrient slows down the cell growth and development of new blood vessels in cancerous tissues and exhibits the formation of cancer cells.

• Reduces the chances of diabetes: Vitamin D rich fruits helps reduce the levels of type 2 diabetes. People who have type 2 diabetes usually need insulin secretion, especially if the nutrient levels are lower than the required amount.

• Fights against common flu: Vitamin D is known to fight several diseases and boosts the immune system. This is how it counterattacks against common cold and flu.

• Aids in a healthy pregnancy: If you want to lead a healthy pregnant phase, then Vitamin D fruits and vegetables are what you must consume. If pregnant women lack this nutrient, the chances of having a caesarean section increase massively. Some of the other risks associated with Vitamin D deficiency are vaginosis and gestational diabetes.

What are the causes of Vitamin D deficiency?

• Limited exposure to sunlight is one of the significant causes of deficiency. Our body can make Vitamin D only if it is exposed to sunlight. If you’re homebound, it Can worsen the case.
  
  
• The melanin pigment reduces the skin ability to absorb Vitamin D.
  
  
• If your kidneys fail to convert Vitamin D into an active form, the deficiency occurs. This happens in the case of senior citizens.
  
  
• Obesity also affects the build-up of Vitamin D. This nutrient gets extracted from fat cells of the body. If people have a mass of 30, they do not have sufficient blood levels of Vitamin D.
  
  
• Some medical concerns such as cystic fibrosis and celiac diseases can impact intestine’s ability to absorb Vitamin from the food you consume.

Therefore, if you are not exposed to the sunlight often, try having Vitamin D fruits  raw or in  juice form as much as possible. You can buy cold pressed juice online or from your nearest store. Consuming it not only boosts your health but also leaves your skin radiant looking.