All You Need To Know About Psychotherapy Or Psychology Treatment?

Posted by Dr Pushpa Goyal on August 12th, 2019

Psychology treatment is also known as psychotherapy or talking therapy. In short, it is also represented as 'therapy'. This kind of therapy is used in different cases, either alone or with medication, to treat mental and emotional illness. The psychotherapy or psychology treatment involves a variety of treatment techniques. During the psychology treatment in Delhi, a person affected with mental illness talks about his thoughts with a professional, trained and licensed mental health care experts who help him to identify and work through the factor due to which the illness transpire.

How does psychology treatment help the victim?

The therapy helps the person affected by mental illness by doing the following things mentioned below:

• Comprehend the emotions, ideas and behaviour that is the contributing factor for his or her illness and learn how to coup with them.
• Identify and understand how the life problems of events, such as a death in the family, a major illness, a loss of a job, broken relationship or divorce that lead to cause of his or her illness and assist him or her which aspect of those problems can be solved or improved.
• Know about healthy and effective coping techniques and problem-solving skills.
• Reinstate or regain a sense of total control and pleasure in life.
• Reduce those symptoms and improve the quality of life.

Is psychology treatment really effective?

Studies and evidence have proved that psychology treatment work in case of mental, emotional and behavioral issues. It is useful and helpful for people of all ages that include children as well. Apart from this, it can also help people from different, culture, profession, language and social background. The psychology treatment can be performed in sessions including individual or group. Sometimes the treatment shows great results very soon or in some cases it takes time to bring a positive outcome.

Types of psychology treatment

There are a number of psychology treatment designed and to assist people with different kind of mental illness. Some of the most common psychology treatments are as such below:

• Cognitive analytic therapy
• Cognitive behavior therapy
• Acceptance and commitment therapy
• Dialectical behavior therapy
• Group therapy
• Family therapy
• Mindfulness
• Interpersonal therapy
• Mentalisation-based therapy
• Motivational interviewing
• Supportive psychotherapy
• Psychodynamic psychotherapy

What are the types of mental illness that can be treated using psychology treatment?

The psychology treatment in Delhi can be used to treat the following mental illness problems:

• Addiction
• Anxiety
• Depression
• Eating disorders
• Personality disorders
• Obsessive-compulsive disorder
• Post-traumatic stress disorder

It can be successfully and effectively used to treat issues such as:

• Grief and trauma
• Emotional problem
• Certain stress and anxiety
• Relationship issues

Who can provide psychology treatment?

A psychiatrist is a person who is expert and trained in providing psychology treatment to the people suffering from mental illness. Psychologists, GPs, counselors, mental health nurses and some other therapists may also facilitate psychology treatment. It is recommended to know about the qualification, experience and expertise before you book the appointment.