Amazing Health Benefits of Eating Dates (Khajoor)

Posted by Sonu kashyap on August 13th, 2019

We all love dates. I mean, who doesn’t? Dates or khajoor were probably our favorite fruits since childhood! They are healthiest too. There are several amazing health benefits of eating dates (khajoor) including they help in relief from constipation, heart problems, intestinal disorders, anemia, and sexual dysfunctions.

What Are Dates?

It is also popularly known as date palm or Khajoor/Khajur in Hindi. It is a flowering plant species from the palm family. Usually, farmers cultivate the plant for its sweet fruit.

The dates are scientifically known as Phoenix dactylifera, the date fruit is believed to have originated in Iraq. The leaves of the date tree are approximately 4 to 7 meters in length, with spines that have about 150 to 160 leaflets. The seeds of the fruit are soaked and ground for the animal feed. And the oil is used in soaps and cosmetics. Sometimes, the seeds are also added as an additive to the coffee beans.

Health Benefits of Eating Dates (Khajoor)

1. Relieve Constipation- Dates are often categorized as a laxative food so it helps people suffering from constipation.

2. Strengthen Bones- Due to the presence of significant amounts of minerals that helps in strengthening bones and fighting against painful and debilitating diseases such as osteoporosis.

3. Provides Relief From Intestinal Disorders- Consuming dates on a regular basis is very helpful for our stomach and helps in keeping the digestive system healthy because of the presence of essential compounds such as amino acids, nicotine, and dietary fibers.

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4. Helps in treating Anemia- It contains a high amount of mineral content, which is beneficial for various different health conditions like it is a perfect dietary supplement for people suffering from anemia.

5. Promote Weight Gain- Dates contain sugar, many essential vitamins, and proteins that help in weight gain.

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