Everyone loves it when health comes with taste. A diet filled with tasty protein-rich tofu will satisfy your taste buds and your overall protein requirements.
This flavorful Tofu Burger will increase your will to have more, but control is also equally important. Good news is that you can prepare this delicious burger at home.
Ingredients
- 1 medium white onion- finely chopped shopping list
- 1 red/orange/green bell pepper- finely diced shopping list
- 1 cup frozen peas-carrots mix (thawed) shopping list
- 4 small green chillies (not serrano) shopping list
- 3/4 cup firm cubed tofu (I used Nasoya Brand)- drained well shopping list
- 1 medium potato- boils, peeled, diced shopping list
- 2 cloves garlic- minced shopping list
- 1/2 tablespoon black mustard seeds shopping list
- 5 curry leaves shopping list
- pinch hing (Asafoetida optional) shopping list
- 1 teaspoon cumin powder shopping list
- 1 teaspoon turmeric shopping list
- 1 lemon shopping list
- 1 teaspoon salt (or to taste) shopping list
- 1/2 bunch cilantro- washed-finely chopped shopping list
- 3/4 cup Indian Breadcrumbs (recipe below) shopping list
- 1/2 tablespoon vegetable oil shopping list
- PAM original flavor shopping list
- 1 red/white onion- cut into thick slices shopping list
- 2 beefsteak tomatoes- cut into thick slices shopping list
- few sprigs of cilantro shopping list
- 1/2 cup mint-cilantro chutney spread (recipe below) shopping list
- 4 Portugese Rolls (Or anything you like)- toasted shopping list