The 10 least calorie vegetablesPosted by be fit on August 19th, 2019 The 10 least calorie vegetablesThe 10 least calorie vegetablesVegetables are usually recommended at will as part of slimming diets. Rich in water and fiber, they fill the stomach well (helping to eat less other caloric foods) and lengthen the duration of satiety from one meal to another. As part of a balanced diet, it is important to vary the contributions. Do not deprive yourself, they remain low calorie foods good for health. For information, discover the 10 vegetables the least caloric.
Source of nutritional data: National Agency for Food Safety, Environment and Labor (ANSES). Ciqual composition table 2016.
1/10 Pink radish11 kcal per 100 g
Its full season: from March to June. Nevertheless, there are radishes all year long, grown under greenhouse in winter.
Its nutritional benefits: It provides 1.1% of fiber, which is not a very high content. On the other hand, it contributes to the hydration with a proportion of water of 96%. It is rich in potassium and contributes significantly to the intake of calcium, magnesium, vitamins K and B9. Its pink color comes from pigments called anthocyanins, which have antioxidant properties. Its particularity: it contains sulfur compounds, which seem to be involved in the prevention of certain cancers.
2/10 The cucumber
His full season: from April to October. The cucumber is however present on the stalls all the year, cultivated under greenhouses out of season. Most marketed cucumbers have smooth skin, but in season, there is also a "thorny" variety, which looks like a big pickle.
Its nutritional advantages: It contains only 0.7% of fibers, it is perfectly tolerated in sensitive intestines. It has a record water content of almost 97% and thus facilitates hydration. Associating potassium, calcium and magnesium, it has alkalizing virtues beneficial for bone health. He participates in vitamin K and group B, including B9.
3/10 Green salads
Their full season: The different salads succeed each other on the stalls all year round. For example, in autumn and winter, lamb's lettuce, watercress and chicory are found; in spring and summer, purslane (possibly in the form of mesclun) and lettuce.
Their nutritional advantages: The fiber intake of salads does not exceed 1%, which allows to tolerate well in case of sensitive intestine (cook if necessary). They are very rich in water, around 95% and potassium. They are remarkable for their vitamin K and beta-carotene (pro-vitamin A) antioxidant content: a portion of 50 g represents 3/4 of the nutritional reference (recommended intake) for an adult. They contribute significantly to the intake of magnesium, manganese, vitamins C and B9. Small salads, lamb's lettuce, purslane, also provide good proportions of Omega 3 essential.
4/10 Chinese cabbage
Its nutritional advantages: The Chinese cabbage brings very little fiber: 0.8%, compared to other cabbages. It is therefore more digestible in case of irritable bowel. It is rich in water (95%) and potassium. It has a record content of beta-carotene (pro-vitamin A) and vitamin K: 100 g represent 100% of the nutritional reference (recommended intake) for an adult. It also contains good proportions of calcium, manganese, vitamins B6, B9 and C.
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