How Do You Lose 10 Pounds In A Week

Posted by Amber Ruth on August 19th, 2019

Temptations that have become a daily habit can be hard to let go of, especially if they tasted amazing and filled an emotional hole for you. And it's only due to this temptations, losing 10 pounds in a week is a difficult goal to reach.

But if you surely want to lose weight, then you will definitely be able to do it with the right diet and exercise strategies.  

Quick weight loss can be unhealthy, and it is unlikely to be a permanent loss. Undoubtedly being fat is dangerous for your health.

For most people, it's difficult to lose more than one or two pounds. But one can certainly lose 10 pounds weight in a week with proper diet and exercise plus the diet pills. To kick off your weight loss, you may follow some healthy & effective steps, like:

Change your eating habits

1. Avoid processed foods

    The first step, if you are on a plan to lose weight in a healthy way, is that you should avoid processed or packaged food & make wise choices.

2. Eat low carb & more lean Protein diet

     Biggest good about opting for Eating low carb diet is, it reduces your appetite and lead to weight loss. Moreover, it also increased the level of 'Good’ HDL Cholesterol. 

     And more lean Protein diet help to burn off fat. Choose lower-fat proteins, such as chicken and fish.

3. Add more vegetables & soup in your diet

By adding more fruits & vegetables in your diet plan you can eliminate calories from your food. Avoid starchy food like Rice, Noodles, and Pasta etc.

By doing this, you will be taking less calories and as a result, lose weight. Try taking soup or light food in dinner i.e. boiled vegetables & don’t take anything after dinner.

4. Reduce your calorie Intake by Avoiding soft drinks & Alcohol

Don’t take calorie drinks or Alcohol as it increases the sugar level in your body resulting in weight gain. Instead, increase water intake as much as possible as it cleanses toxin from the body which is responsible for weight gain and high cholesterol level. A hydrated body has more energy.

5. Take 4-5 small meal in a day 

If you're eating more often, your meals need to be smaller portion sizes. Don’t eat much at a time. Try to eat small meals as it’s easier to digest, slaves off hunger & control blood sugar.  

Take healthy snacks. Munch on fruits, nuts or low-fat yoghurt. 

Increase physical activities & exercise

The more you do physical activity, the more you lose weight. Exercise is one of the best ways to shed fat.

1. Do Cardio

Cardio helps you in managing your weight & improves your metabolism. It burns calories quickly & helps you lose body fat.

2. Add Yoga  or Jogging in daily routine

You may try Yoga as its balance your hormones, tone your body & make a muscle stronger.

To reduce belly or body fat, you can try – Side crunch, Reverse Crunch, Bicycle Exercise.

If you have time to go out, you can either do a brisk walk or jogging as it quickly shed your weight.

In addition to above, one may also opt to take good quality of diet pills i.e. Garcinia Cambogia.  It’s one of the best diet pills for weight loss as it consists of HCA (Hydroxycitric Acid) which suppress your appetite and help in weight loss. These pills are available in capsule form.

If you want to lose more weight in fewer days, you may also add Green Coffee Beans Extract with Garcinia Cambogia. Combo of Green Coffee Beans Extract & Garcinia Cambogia helps in burning fat in a healthy way.

Green Coffee Beans Extract has an active ingredient of Chlorogenic acid which helps to slow the absorption of fat from food intake.

Conclusion

Although losing 10 pounds in a week is a difficult task due to our irregular and bad eating habits and temptations. But it can be achieved in an effective and healthy way if we make it an aim.

Change in eating habits & adopt exercise or Yoga in daily routine can really do a miracle to your health. The more specific you make it your goal, the more chances you have to make it accomplished.

Reference and Resource - https://www.sciencedirect.com/science/article/abs/pii/S0031938410000703 https://www.ncbi.nlm.nih.gov/pubmed/12349913

Amber Ruth

About the Author

Amber Ruth
Joined: June 1st, 2019
Articles Posted: 31

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