Some very important things that you must know about consuming sleeping pills

Posted by Sleeping Pills on August 20th, 2019

The right sleeping pills can easily make you fall asleep. However, many people and even doctors recommend that they should not be consumed for prolonged periods. But what if you are able to sleep peacefully just by consuming one of these sleeping pills? Then you might find it hard to give up on them. If you are not sure how you should consume them and when you should stop, here are a few things that you must know.

Short-term and long-term use

Short-term insomnia is characterized by brief periods of sleeplessness which are mostly brought on by the happening of some troublesome event such as loss of a loved one, divorce, or some medical ailment. On the happening of such events, consuming sleeping pills for a short duration can help you to get sound sleep and relax. In the meanwhile, you must work on improving your sleeping habits to prevent acute and chronic insomnia. Consulting a doctor would be the best so that you do not fall into the trap of consuming sleeping pills regularly. If you find yourself unable to sleep properly even after a few days of consuming the pills, you must definitely consult the doctor. Do not make the mistake of increasing the dose without consultation.

Safety and effectiveness  

There truly are no safety concerns if you consume sleeping pills for a prolonged period under the guidance of a medical practitioner. While most of the doctors do not prescribe sleeping pills for long-term use, some people may still need them for a longer period. There can be occasional side effects, such as dizziness, headache, strange nocturnal behavior, and more. If you experience any of them, you must inform your doctor immediately but do not make the mistake of tampering with the dose.  

Some people observe that sleeping pills become ineffective after a few weeks of consuming them. In such a scenario, you must not start consuming a higher than a prescribed level of dose; instead, you must speak to your doctor at the earliest. No good doctor will every make you rely on sleeping pills and you may find that cognitive behavioral therapy helps to a great extent in combating insomnia.   

Weaning off sleeping pills

The very first step in weaning off the sleeping pills is to consume a lower dose than you normally do. You cannot simply stop consuming the sleeping pills abruptly one fine day. This will cause you to have serious withdrawal symptoms and may also lead to addiction. By consuming a lower dose, you will still have it in your system and won’t pine for it. In addition to this, cognitive-behavioral techniques will help you to a big extent in transitioning off the sleeping pills successfully. You need to train your mind to manage without the pill and your body will follow suit.