Benefits Of Intermittent Fasting

Posted by Amber Ruth on August 21st, 2019

Before we start to swim into “Intermittent Fasting”, it’s important to understand what is it?

Intermittent Fasting means keeping away from eating for an extensive stretch of around 8-10hrs. In this kind of fasting, a person keeps away from eating food for a few days in a week & eating for the remaining days. Numerous individuals practice this sort of fasting for each substitute day in seven days, where they eat 1/fourth of the calories they regularly eat on different days.

Now comes the point i.e. what are the benefits of Intermittent Fasting? Here are the benefits:

1.Help in weight

This kind of fasting drive weight reduction by bringing down insulin levels & improved insulin sensitivity among participants. The body separates sugars into glucose, which cells use for vitality or convert into fat and store for later use. Insulin is a hormone that enables cells to take in glucose.  

When a person stops eating food then Insulin level drops down. And because of dropping Insulin level, cell discharge their glucose which is stored as energy. To continue with this process result in weight loss.

2.Less danger of type 2 diabetes

Intermittent fasting is good for diabetes prevention as obesity or weight gain is the main factor responsible for Type 2 diabetes.

3. Good for Heart Health 

Scientists claimed that Intermittent fasting good for heart health. According to a report published in 2016, this type of fasting could lead to decrease in blood pressure & bad cholesterol level & good for heart health. 

4.Good for brain health

As per studies were done by scientists Intermittent fasting is also good for brain health.

5. Helpful in lowering the risk of Cancer

According to a study, this kind of fasting is also good for lowering the risk of cancer.

Although there are different ways to do Intermittent Fasting here are 4 best ways to do Intermittent fasting:

1.Daily 12hrs fasting

In this kind of fasting, a person doesn’t eat anything for at least 12hrs. This kind of fasting is good for those who are thinking to start fasting because much of the fasting happens during rest, and the individual can expend a similar number of calories every day.

2. The second way is 16hrs fasting 

Fasting for 16 hours every day, leaving an eating window of 8 hours, is known as the 16:8 technique.

3.Fasting for 2days in seven days 

In this fasting, people eat only for 2days in a week, not to eat for remaining 5days & very important they skip eating food after every 2days. For example, people eat Sat +Sun & do fasting on Monday.

4.Fasting after every alternate day

It means not to eat any solid food for a day. Take only a liquid diet. And on the second day take solid food or proper food but with fewer calories.

Important – People under any medical treatment i.e. diabetes, blood pressure, should consult with their doctor before going on fasting.

In addition to different ways of fasting, you may also try weight loss supplements like Garcinia Cambogia, Green Coffee Bean Extract, and Flaxseeds etc. The best part about these diet pills is that it doesn’t have any side effect. 

To finish up, there are many approaches to do fasting & it depends upon an individual which one to go ahead with according to their body type. Although undoubtedly, intermittent fasting has many health benefits like weight loss, brain health, lower risk of cancer.

To get the best result, it’s very important to eat fresh fruits and vegetables along with the proper eating routine.