1. Air purifier: Many times, people don’t realize that the quality of indoor air is worse than outdoor air. Buy the best commercial air purifier and keep the inside air clean. Installation of an air purifier can eliminate toxicants that trigger asthma. Such triggers can include dry skin cells, dirt, dust, carbon monoxide, household cleaners, air-freshening sprays, smoke from cooking, paint products, cosmetics, perfumes, and hairsprays. If not eliminated from the air, the particles of these substances can be inhaled and trigger wheezing amongst other asthma symptoms.
Air purifiers also reduce carbon dioxide level present inside your office. Inhaling oxygen and exhaling carbon dioxide is our natural process, but when restricted in a space without the possibility of oxygen circulation such as having plants or opening windows and doors, then the production of carbon dioxide gets high and production of oxygen gets low, which can be harmful to people present in that space as they inhale carbon dioxide by mistake.
2. Keep your air vents open and unblocked: If furniture, boxes or other items block the path of your air vents, the air inside your office won't circulate properly and could cause health issues.
3. Replace air filters: If your air filters are clogged, the airflow gets obstructed. As time passes, dust and debris accumulate behind the filters and settle inside your air ducts, putting your employees' health at even more risk. Air filters need to be replaced every 6-12 months.
4. Bring some indoor plants: Keeping some indoor plants in the office is one of the best ways to freshen the place and improve the air quality at the same time. Plants add a pleasant, peaceful atmosphere to any office while simultaneously absorb toxins and generate more oxygen. As a result, everybody in your office will be able to breathe more easily.
Most importantly, don’t forget to get the best commercial air purifier systems online. Bring an air purifier to your office and see the difference. There will be more productivity and lesser sick leaves because office air will be cleaner which eventually promotes good health.
The author is a blogger who enjoys writing on healthcare and lifestyle. Here, in this article, the author has written mentioned some foods that can be eaten to get rid of pain and inflammation.