7 Health Benefits of Drinking Pu-erh tea you must know

Posted by naturalpuerh on August 22nd, 2019

Bulang early spring tea used the early spring tea in the Menghai Brown Tea aera as raw material. It has been made according to traditional techniques for many years, and the tea cake is even and clear.
Take tea brewing, wash the tea 1 time out of the soup, out of the soup, the soup color bright yellow, the bottom of the leaf, the small cup of aroma is high and beautiful.

Pu erh Tea is rich in tea polyphenols, theanine, caffeine and other beneficial elements for the body. Drinking tea often has a very good health effect on the body. Let's take a look at the benefits of drinking tea on the body.

1. The benefits of drinking tea on the nervous system

The caffeine contained in the tea has an inspiring effect on the nervous system, which can make people feel refreshed, concentrate, and the brain is active and clear; and the theanine contained in the tea has the effect of alleviating the spirit of caffeine, so it is relative to drinking.  And drinking tea can be both refreshing and not too exciting.

2. The benefits of drinking tea on the skinThe tea polyphenols contained in tea have very good antioxidant capacity. Drinking tea often keeps our skin young and slows down aging.3. The benefits of drinking tea for teethThe fluorine contained in tea can effectively prevent the occurrence of dental caries, especially the proper intake of fluoride during tooth development, which can make the teeth become round and firm, and enhance the resistance of the teeth.4. The benefits of drinking tea for the eyesTea is rich in carotene, VB1, VB2, VC. Drinking a cup of tea every day can effectively supplement the trace elements needed by the retina to prevent corneal opacity, dry eyes, and decreased vision.

5. The benefits of drinking tea on the heartTea polyphenols rich in tea can effectively inhibit cardiovascular diseases such as atherosclerotic plaque, reduce fibrinogen which can enhance blood coagulation, thereby inhibiting atherosclerosis and protecting cardiovascular from disease.

6. The benefits of drinking tea on the stomachThe caffeine rich in tea can stimulate the secretion of gastric juice, increase the gastric juice and promote the digestion of food. Therefore, regular tea drinking can increase the secretion of gastric juice through the stimulation of the human stomach, and also stimulate the small intestine to secrete water and sodium, thereby increasing appetite and promoting digestion.

7. The benefits of drinking tea on bonesTea polyphenols can increase the activity level of alkaline phosphatase, which increases by 79%. Alkaline phosphatase is a key enzyme that promotes bone growth. At the same time, tea polyphenols can also increase the level of bone mineralization in cells, so drinking tea often has a great effect on increasing bone strength.

And tea polyphenols can also effectively inhibit the formation of osteoclasts and prevent fractures and bone embrittlement.With the deepening of tea research, more health care effects of tea are being discovered or confirmed. Therefore, for the health of the body, the right amount of tea in accordance with your physical condition is very beneficial to the body.

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http://www.naturalpuerh.com