Does Pu-erh tea help to lose weight?

Posted by naturalpuerh on August 25th, 2019

If you are a tea lover, you must have heard of Pu erh tea and its rich flavor. Exclusively cultivated in the renowned Province of Yunan, China, Pu erh tea brings along numerous health benefits. Pronounced as Poo-air, the tea is produced from Camellia Sinensis plant. It takes its name from the native county of Pu-Erh where it is grown.

Refined using a long process of fermentation, Pu-erh tea leaves gives exotic flavor. Once the long fermentation period is over which is known to be a couple of years and even decades, the aged tea leaves are turned into cakes or bricks. Having fermented for a lengthy period of time, the tea is known to inherit a number of medicinal properties.

Can you lose weight with Pu-erh tea?

Pu-erh tea has been touted as a great slimming tea for many years, because Pu-erh tea helps us burn fat and lose weight, while having a delicious mellow and deep earthy taste. Drinking Pu-erh tea at the right time can help you reduce unnecessary weight by helping your body metabolize fat. If you drink Pu-erh at the wrong time, it is said that Pu-erh tea actually causes you to gain weight. The best time to drink a cup of Pu-erh tea to lose weight is one hour after a meal, so Pu-erh tea can remove excess oil and help your body eliminate unwanted and residual, hard-to-digest fat.

But if you drink Pu-erh tea about an hour before eating a meal, Pu-erh tea will have the opposite effect and will cause you to gain weight! This is because before you drink Pu-erh tea, Pu-erh tea will remove fat deposits from your body and any residue in the stomach, so that Pu-erh tea will actually increase your continuous appetite, which will lead you to eat more.

Ideally, using Pu-erh tea to lose the most weight, you should drink Pu-erh tea instead of adding any other Chinese tea or drink to the diet outside Pu-erh tea, which is enough. If you do this, the weight loss effect will be the most significant and effective.Pu-erh tea weight loss research.

In 1986, Japanese researchers published a study on the effects of Pu-erh tea and regular green tea (leaf-shaped) on lipid metabolism in rats with 1% cholesterol in the diet. (Lipids are fats and various other fatty substances such as cholesterol.) Two Pu-erh samples aged 2 or 20 years were used. The two-year tea can't be black Pu-erh tea, because that tea has been around for 14 years, so it must be a vintage Pu-erh.

Green tea and Pu-erh tea had no significant effect on the body weight of the rats, but the adipose tissue (body fat) of the Pu-erh group was significantly reduced, absolute value and body weight percentage; green tea did not have such an effect. In addition, the plasma levels of the triglyceride (fat molecule) of the Pu-erh group were lowered, but the plasma levels of triglycerides (fat molecules) in the green tea group were lowered. (The 2 and 20 years of Pu-erh tea have no significant difference in any respect).The best way to lose weight with Pu-erh tea.

You should tailor your eating habits at any time, rather than trying to lose a lot of weight quickly. You should lose weight in a healthy and pure way, rather than using artificial substances to lose weight. This approach will lead to a gradual weight loss over a longer period of time.

Like many other traditional weight loss methods, drinking a cup of Pu-erh tea to lose weight requires perseverance, a lot of determination, because you may not see the effect immediately, but you will notice your energy level, overall well-being and eventually lose weight.

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naturalpuerh
Joined: July 19th, 2019
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