What to eat on Intermittent Fating

Posted by Amber Ruth on August 26th, 2019

People choosing a different way of weight loss. Some is doing exercise while others are going with diet pills. But undoubtedly, Intermittent Fasting is one of the effective ways for weight loss. Before we swim in Intermittent Fasting, in our article about Benefits of Intermittent fasting, I briefed about its benefits. And in this article, how a change in eating pattern help & what to eat on Intermittent fasting for weight loss.

Intermittent fasting is one of the world's most well-known fitness trend borne out of a need to avoid or stop careless eating and get more fit. Intermittent fasting includes altogether or incompletely keeping away from eating for a set measure of time, before eating normally again. By doing fasting you may give rest to your body to get it to work more effectively.

A lot of people curious to know what to eat during "Intermittent fasting" as for many it’s something different from dieting.

Although there is no thumb rule about what type or how much food to eat when you choose to go with intermittent fasting. A well-balanced diet is a key to losing weight, maintaining energy levels, and sticking with the diet. Anyone attempting to lose weight should focus on nutrient-dense foods, like fruits, veggies, whole grains, nuts, beans, seeds, as well as dairy and lean proteins.

Before starting this type of diet, it’s always advisable to do a little bit of research about it & consult your doctor to check if ok for your body to go with this type of fasting if facing any medical issue or under any treatment.

Knowing the right daily dosage of it is very important because every individual is different & has different health & physical requirements.

What to eat in Intermittent Fasting?

1. Take food with high fibre like fruits and vegetables
2. Take high protein food like meat, fish, egg etc.
3. Increase water intake to clear toxin from the body.
4. Add vegetable in your daily diets like broccoli, Brussels, full of fibre as it has the ability to make you feel full.
5. Take Nuts in your snacks than eating junk food when hungry like a burger or French fries.
6. Add Avocado in your diet as it’s helpful in weight loss.
   
   

One more thing which is important to add in your daily routine if you want to lose body fat and that is Garcinia Cambogia.  A well knows fat reduction supplement that blocks fat production in the body. It has the ability to lose weight in a healthy way. It’s Citrus fruit & known as a good fat burner. It contains HCA (Hydroxycitric Acid) which has the ability not only to suppress weight but also to lose weight loss. Stress hormones are also HCA is controlled by HCA and as a result help in burning fat.

Eating is connected to emotions. Garcinia Cambogia increases your serotonin levels, as a result, leads to better mood and sleep.

Garcinia Cambogia not only helps in weight loss, but it has many other health benefits like:

• Boost Metabolism
• Good for heart health
• Lower cholesterol level & blood pressure
• Improved mental alertness
• Boost energy level
• Improves digestion
• Cures stomach & gastric issue
• Reduce stomach acidity
• Reduced joint pains
• Improved bowel movements

How it can be incorporated into your Diet?

Although it's difficult to find Garcinia Cambogia with a good amount of HCA. However, there are some brands which offer Garcinia Cambogia with 95% of HCA in the market. It's also available in capsule form.

HCA helps manage your stress hormones which further control emotional issues like pigging out, mood disorders, and provides good sleep.

It's advisable to take a dosage at least 30min before each meal i.e. breakfast, lunch and dinner as it suppresses your appetite and results in weight loss.

It's 100% natural, which means it can naturally fight & prevent diseases associated with poor diet & obesity.

Intermittent Fasting along with Garcinia Cambogia can transform your body. As it does not only help in fat loss but also has many other health benefits.

To summarise, Intermittent fasting, take out junk food, have a healthy diet and engage yourself, more into physical exercises- all these will definitely speed up your goal of weight loss.