Tips on how to Decide on a Healthy Chai Tea

Posted by Leah Fewings on August 28th, 2019

Can one thing as scrumptious as Chai Tea in fact be fantastic for you?

Well the fantastic news is YES! So long as you will be drinking the genuine deal - excellent excellent looseleaf tea with fresh spices. Have you ever checked out the components of powdered chai? I did lately. Did you know sugar, in one particular form or one more, is normally the key or second major ingredient? 20 years ago Australians consumed an typical of 5kg of sugar per particular person per year. Now it is...50 kilos! When sugar is definitely the key ingredient within a product it's quick to find out how that adds up. Get far more data about quality chai

Powdered chais contain sugar and lots of other unnecessary nasties.

Here's a peak at a number of the ingredients:

Milk solids, sugar, glucose solids, vegetable oil, vegetable fat, glucose syrups, flavors, immediate tea powder, mineral salts (339,340,452), emulsifiers (471,472c), asorbic acid, citric acid, colour (beta- carotne). Yikes!

With all the additives, preservatives, colours, flavours and thickeners in our meals today it's no wonder countless folks are suffering from strain, fatigue, allergies along with other auto immune conditions. The old adage "You are what you eat" is true. Somewhere along the line we started to worship the god of "instant". We want what we want and we want it now. But at what expense?

Why not make a Genuine Chai Tea and relax and nurture yourself alternatively?

When ever I take time out to brew a classic loose leaf chai, the extremely act of stopping and nurturing myself with one thing wholesome, enlivens my spirit prior to I've even had 1 sip. It's good to produce anything having a small appreciate and care and not sell myself short my adding water to a highly processed substitute.

Each spice has a well being advantage and so does the tea

The added benefits are not just psychological either. You want to select a Chai Tea that uses a low caffeine tea and has loads of spices. The tea itself will make an incredible coffee alternative and really should contain a good antioxidant hit. In case your blend consists of ginger - you'll get digestive positive aspects, cinnamon is utilised in herbal medicine to stabilise blood sugar. Cardamon and cloves are great for the lymphatic system and have antiseptic. And final but not least, in accordance with the Indian holistic wellness model named Ayuveda, cardamon is said to stimulate the heart and mind and bring joy and clarity - no wonder i like my chai!

So get your self a attractive top quality Chai Tea these days and get started enjoying the benefits on all levels. Discover how superior it may taste and fantastic you are able to feel!

Like it? Share it!

Leah Fewings

About the Author

Leah Fewings
Joined: August 17th, 2019
Articles Posted: 38

More by this author