What To Drink To Lose Weight

Posted by Amber Ruth on August 28th, 2019

Many diseases are linked with belly fat as it is harmful to your body. It’s linked to diseases like heart & type 2 diabetes. Hence to live longer one has to shed belly fat. If you trying hard to lose weight then you may also visit your dietician. 

Eating the right food & at the right time is a must for fat loss and is also effective to keep you fit.

Losing belly can feel overwhelming for many dieters. So, if you are one those who are struggling to melt that stubborn belly fat, you may try drinking lemon with cucumber water & honey, which may help you to clear body toxins. Toxins which deposit in your body due to bad eating habits.

According to a study, people who take this drink at least 4times a day experienced reduced body fat mass and improved lipid profile.

How to prepare this drink

• Take a few slices of cucumber
• 2 to 3 slice of lemon
• Water

Mix all the above-mentioned ingredients. If you wish you may put it in the fridge. You may add a few drops of honey & mint leaves to make it more tasty and healthy.

To make it more effective, take it empty stomach although you can take it at any time. It’s not only good for weight loss but has many other health benefits like skin health & lowering blood pressure.

There are some other weight loss drinks which do a miracle for fat burning from your body. And these drinks are :

Apple cider vinegar

It keeps the stomach pH levels in control and aides getting more fit. Drink it once you get up in the morning.

Cinnamon for Weight Loss 

Cinnamon keeps the blood sugar level in control & decrease the level of bad cholesterol. If you drink cinnamon with empty stomach it burns stomach fat.

Turmeric water   

If you take turmeric water in the morning it’s helpful for weight loss however it’s not good for people suffering from stomach problems.

Ginger water 

This water not only regulates the blood sugar levels but also helps in weight loss & skin glow.

Cumin

As it increases metabolism hence resulting in weight loss. Take 2-3 spoon of Cumin & soak it in the water for the whole night. Boil & drink this water empty stomach, in the morning.

Garlic

It is very effective for burning body fat. Boil it for 5-10min in water and drink it.

Lemon with honey

Take lemon with warm water & little honey in it. It’s most effective for weight loss.

In addition to the above drinks, you may also take Green Tea Extract & Green Coffee Bean.

Green Tea Extract   

Green tea has become quite a rage in the world of health and nutrition. The beverage is full of antioxidants especially Catechins that is known to boost metabolism naturally.

- Green tea contains caffeine. Caffeine is a stimulant that helps the body burn fat in a much faster way. Fat gets burnt and this helps reduce weight as fat deposits in the body are responsible for weight gain in the body. As caffeine is a stimulant is also makes a person more active which in turn helps in weight loss.

- Green tea is powerful antioxidants which are helpful in weight loss. The antioxidants called Catechins and other such antioxidants which are present in green tea all help with boosting the metabolism which helps in losing weight.

Green Coffee Bean

Simply a Fast Way to Burn Fat Faster. 

Chlorogenic acid in green coffee is effective for controlling blood sugar and metabolism. 

Chlorogenic acid in the supplement trigger fat oxidant while also inhibiting fat synthesis by restricting glucose release.

Small research studies suggest that drinking green tea may prevent weight gain. This is because green coffee contains chlorogenic acid that limits your body from absorbing carbohydrates that you eat. 

Reference                                                                                  https://www.ncbi.nlm.nih.gov/pubmed/22291473   

This supplement is beneficial for weight loss, diabetes, blood pressure problems and heart diseases. Several studies have reported a significant reduction in weight loss. These coffee beans are a non-stimulant dietary supplement, effective in reducing fat thus helps to lose weight.

To summarize, we all know water is very useful for losing weight. But to lose body fat one has to go for a proper diet plan to get a slim body. Only then the stomach will start losing weight from the body. Before starting a new diet and exercise routine, check with your doctor to ensure safety.