Quick Keto BoostPosted by ragov ewyc on August 29th, 2019 Quick Keto Boostcelery, tomatoes and Brussels sprouts with espresso or tea The second week is just a repeated variant of the primary week just alternate up the times. Do not live on the weight-reduction plan for more than 14 days. After two weeks you can repeat the food plan in case you wish and don't forget during the 2 .Predominant Meal: plenty of broiled, lean hamburger (cheaper reduce; if viable chopped at home after removal of all visible fats), Brussels sprouts, in season or cabbage or broccoli, Salad of lettuce, cucumbers, celery, radishes, espresso/tea Day Three Afternoon: Tuna fish or salmon salad (drain off the oil) with lemon and vinegar dressing, on lettuce, Grapefruit, or melon, coffee/tea main Meal: Lamb Stew .OR Braised Lamb Shanks, Sauerkraut, Salad of lettuce,tomatoes,cucumbers,celery, espresso/tea Day FourAfternoon: eggs, any style (no fats utilized in cooking), Low-fats potted cheese or cottage cheese, Zucchini, a slice of protein bread, toasted, coffee/tea most important Meal: Boiled, Roasted, broiled or barbecued chook, all you need -(skin and visible fat removed) OR Broiled chicken Hawaiia, lots of . Like it? Share it! |