Ketopromos This forces you to find another dietPosted by new drug on August 31st, 2019 Ketopromos This forces you to find another diet. And then another one and another onebecause eventually theyll all fail. What Is Fat Loss Fat LossLoss Of Stored Body Fat Fat loss is attempting to lower your total body fati.e. the percentage of your total body weight that is made up of fat. The right approach for fat loss is to exercise smartly and eat intelligently in a way that maintains muscle and focuses on fat loss exclusively. The muscle you have is not there forever. If you dont feed it and dont use ityou lose it. A proper plan with right combination of resistance and cardiovascular training with adequate progression and a right nutrition plan to support it can help you achieve this. Exercise only boosts the burning process but doesnt just melt the fat away on its ownif you do not create a deficit and feed the body too muchit wont touch the stored fuel reserves. On the hand if you drastically cut your calories and do not feed your muscle properly or dont exercise and use your muscle you will lose it. Fat loss is about finding that right balance. With fat loss you maintain the muscle and keep the metabolic rate running high. You also develop stronger connective tissue tighter skin and stronger bones and joints. With fat loss you transform your body. Like it? Share it! |