Understanding Omega 3 Fatty Acids

Posted by kamal on September 4th, 2019

If only years ago we had known the importance of omega 3 to our overall health and wellbeing. Many of us would not be suffering with many of the ailments we are today.

Most of the people suffering from chronic diseases such as heart disease, cancer, and different types of arthritis would not have been suffering had they taken omega 3. The elderly suffering from memory loss, vision maladies and heart problems would have been healthier. We may not see cases of eczema, depression, or mood swings. Children may be doing better in school with having less behavioral problems.

It's never too late to start getting omega 3. If you are a child, teenager, young adult, mid age adult or older, it's never too late to start doing something that will help your overall being. You may even be able to reverse some of the problems you may have been afflicted with and feel healthier.

Omega 3 Fish Oil Capsules has been found to be an essential fatty acid. It is due to the fact that our body cannot produce the omega 3 itself. You therefore need to find external sources to get it. One of the best sources to obtain omega 3 is fish, such as salmon, tuna, mackerel and halibut. Other ways of getting omega 3 fatty acids without eating fish or taking fish oil are: English walnuts, algae, nut oils, flax seed, sunflower seeds, and canola oil.

It has been noted that the people who eat a Mediterranean diet tend to have less heart disease. This diet helps them to maintain better levels of cholesterol and triglycerides which leads to better heart health. This also helps in preventing blood clots and strokes. Fish is the main constituent of Mediterranean diet. I know many people are vegetarian, and do not eat fish, but getting Best Omega 3 Capsulesother ways is also possible. I gave many choices in the above paragraph. If you do not want to get the omega 3 in a natural form you can eat, you can try out the tablets or capsules available at your neighbourhood pharmacy or health food store. They are even available in the super market.

Just imagine all the cases of asthma, macular degeneration, colon cancer, breast cancer, prostate cancer, along with Alzheimer's disease, dementia, mental illness, that could have been avoided, had the people eaten fish or taken omega 3.

Do consult your doctor. Maybe some are just allowed to promote the pills and prescriptions. They extoll the benefits of omega 3 Nano Calcium Carbonate only when talked to. Get your doctor's opinion. It's time for you to get on the way to better health. You owe it to yourself to enjoy your retirement. Don't just let yourself sit and watch life pass you by.