Benefits of Having Hydrolyzed Collagen Supplement
Posted by justingabrell05 on September 6th, 2019
Hydrolyzed collagen health supplement have abundant protein which is beneficial for skin, hair and bones. You can choose the best hydrolyzed collagen products made for sportsmen, skin serums with anti-aging properties and more. Let us discover some of its other benefits in details:
1. Boosts Muscle Mass
Collagen can help improve body composition and improve body mass. It charges up the metabolism and helps in burning more calories at rest. A study in The British Journal of Nutrition found that combining hydrolyzed collagen health supplement with resistance training improved lean body mass and muscle strength.
2. Supports Gut Health
Some researches have found that collagen peptides supplements have a great effect on the gut health. It may aid in the treatment and prevention of leaky gut syndrome which allows particles to pass from the digestive tract to the blood, which can result in inflammation, impaired nutrient absorption and decreased immunity.
3. Reduces Joint Pain
As we age, the collagen levels decrease tremendously. Joint pain is one of the signs of this decreased collagen levels which causes inflammation and pain in the joints. Hydrolyzed collagen eases joint pain and reduces the symptoms like swelling and stiffness associated with aging.
4. Improves Hair and Skin Health
Collagen is a major component of the hair, skin and nails and adding a dose of hydrolyzed collagen to your daily routine can significantly contribute to their well being. In a study conducted in 2014, found that collagen peptides improved skin moisture and elasticity in older women after just four weeks of supplementation.
5. Preserves Bone Density
Bone loss is yet another painful sign of aging that weaken bones and increases the risk of osteoporosis. Hydrolyzed collagen can help block the breakdown of bones, keeping them strong to reduce the risk of fractures and preserve bone density.
6. Enhances Heart Health
Hydrolyzed collagen contains an amino acid known as proline, which helps in regulating blood pressure and arterial stiffness. In fact, according to a 2017 study in the Journal of Atherosclerosis and Thrombosis, collagen supplements increases the levels of “good” HDL cholesterol while also reducing arterial stiffness that reduces the chances of heart disease.
There are a variety of collagen supplements available in the market. Before choosing any collagen supplement make sure you have consulted its formulation and composition with your doctor.
Author’s bio: the author is a blogger and the article is about hydrolyzed collagen supplements.
