How to Remove Anxiety and Stress for a Healthy Life

Posted by Shimul Kabir on September 7th, 2019

Work pressures, pressure on the family, stresses about - these create anxiety among us. However, if the anxiety is long enough or you do not know the strategy to control it will be negatively affecting the mind.

There’re a few matters that will temporarily help to conquer anxiety. If you practice for a long time, you can keep yourself away from anxiety. Here are the best 14 ways to remove anxiety and stress.

1. Sleep

Many people have sleep problems when they are concerned. And there is a lot of stress. The first step to overcome anxiety is to wake up. The brain unbinds at least 7 to 8 hours of sleep daily. The concern is removed.

2. Smile

Feeling a lot of anxiety? Feeling depressed? A little smile. You can get bored and say, 'I am gloomy, and tell laughing.' Yes, laughing. Different studies have mentioned that if it is extremely of concern, it should be smiled but forced. If you want to laugh, read a laugh or watch a laugh video. Get bored and smile, but it will really calm me down a bit.

3. Eat healthy foods

Anxiety makes our body and mind unbalanced. This time I eat more or less. Again, eating healthful foods may also be forgotten.

But eat healthy food but eat. At this time eat vitamin B and Omega 3 fatty acids rich foods. Can eat wheat bread. It is said in the study, Vitamin B works to keep mental health better. And omega 3 fatty acids are depressed. But, it will be completely excluded from synthetic sugar and processed foods. Because these raise concerns.

4. Breathing exercises

A great tool to lessen anxiety is breathing exercises. Gradual respiring relaxes the brain.

Breathe deeply in the nose first. Stuck for a few moments. Then slowly turn off the face. In this, from 7 to 10 times.

5. Stay silent

If you stay in anxiety, aimless thoughts have continually made active your head. Attempt to remain calm for a while to diminish it. Decrease the sound of the TV. Mute the mobile. Keep yourself away from the words. This is further a way to lessen anxiety. After being a little quiet, make a plan for how you will solve your trouble.

6. Do regular exercises

Exercise reduces the excretion of hormonal stimulants, which stimulates stress. Increases the level of endorphins known as hormones. Try to exercise a little while longer, so if you are busy, walk for 30 minutes if you do not have time to exercise in the gym. That will also work to reduce the pressure.

7. Learn to stay relaxed

It is important to keep the body and mind relaxed during stress. The cause of stress cannot be easily removed. It will take time to get rid of it. So it is important to keep yourself calm during this time. Listen to music or play an instrument of music to keep your mind relaxed. And you can take a bath to relax the body. This kind of massage can reduce stress by going to the parlor or salon.

8. Write a diary

You probably have never written a diary. Still, try to write something in the notes pad or diary during this time. The problem that causes you to suffer, is because of stress, write it in a diary. Also, write about what you like or want to do. This practice of writing a diary will help you to reduce stress.

9. Do your favorite tasks

Maybe you could learn a little while or seeing a picture. After growing up, they are not able to do any work or pressure in the world. Restart these favorite tasks while the stresses and give yourself time through tasks.

10. Avoid negative thoughts

Bad thoughts may not always be avoided. But try to think positively. Imagine what you want to get positive positively. This will help you to overcome stress.

11. Fix your goals

Determine the goals of life and find yourself accordingly. Get a life in a routine. Set a time for everything to eat, sleep, work, and do your own chores.

12. Try to forget the unexpected incidents

Maybe someone close to you has broken you or an incident hurt you so much that it is hard to bear its pressure. Imagine what the past is possible to bring back or fix? If the answer becomes 'no', then put an end to think about it. Because it is not possible to change everything. And we do not even have everything in our hands.

13. Talk to a close friend

Talk to a close friend about the cause of stress. Tell a friend, help you. But do not tell a friend who does not understand you or at times will ridicule you.

14. Talk to yourself

Above all, talk to yourself. Which things are putting you under stress? What would have been less pressure? What is the situation now? Think about what you could do - in this context.

Make a list of what needs to be done to overcome the pressure. Arrange the list according to your needs and take steps according to that list. The practice of these steps will help to overcome anxiety.

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Shimul Kabir

About the Author

Shimul Kabir
Joined: September 5th, 2019
Articles Posted: 1