When Do You Need a Sports Massage?Posted by Hemant Kumar on September 7th, 2019 Basically, sports massage is a type of Swedish massage that involves some techniques like effleurage, friction, petrissage, tapotement, and vibration massage. These all are different types of stroke that sometimes vary in depth and speed that specifically depends on the type of treatment, whether it’s a pre or post-event. Have a look at the following type of sports massage to know which type of massage suits you and also get some tips on why should you call a physiotherapist for home visit in Noida. Different Types of Sports Massage Pre-Event Sports Massage: It’s usually given four or five hours before the event and focused on the body part that will be going involved in the exertion. This type of massage can help an athlete to calm down and give their best performance without any nervousness. Post-Event Sports Massage: It’s given just after the competition or at the end of the training session. It helps the individual to normalize the body tissues and help the muscle to relax. Apart from this, it also great in removing the waste products from the body and keeps the circulation of nutrients in proper flow. It's the best treatment for preventing the muscle soreness following the session resulting in reducing the recovery time. Training Sports Massage: This type of massage is given at the time of training session that mainly focuses on reducing the recovery time which also results in decreasing the risk of injury. It’s very useful to treat minor injuries that may become a major problem, if not treated on time. Rehabilitative Sports Massage: As the name suggests, this massage mainly focuses to recover injuries from sports and helps in reducing the chance of re-injury. It helps in reducing the inflammations caused and returns tissues to get back in normal state. You can call physiotherapist for home visit in Noida to get treatment on your own space. What are the Physical Benefits of Getting Sports Massage?
You don’t need to be an athlete or an Olympian to consult a physiotherapist for sports massage in Noida. Although, if you are among those who enjoy doing physical activities but often face difficulties to recover quickly from pains resulting due to intense workout sessions or whatever physical activity that you are involved into, then you can opt for sports massage. Source by: https://jointefforts.atavist.com/physiotherapist-for-home-visit-in-noida Like it? Share it! More by this author |