All You Should Know About Stopping Smoking with Hypnosis

Posted by yourintegratedhypnosis on September 12th, 2019

Smoking can become a serious addiction that can take over somebody’s life. Their need to smoke can cause them to spend thousands of dollars over the years on cigarettes and can result in lung disease. It can be very difficult to stop smoking with long-time smokers attempting to break the addiction multiple times. The use of hypnosis is becoming a more popular way for people to attempt to break their addiction. Here is what you should know about attempting to stop smoking with hypnosis in Philadelphia.

Hypnosis

Hypnosis is an altered state of awareness that is used for many reasons. The patient is put into a trance, or appearing asleep, and provided suggestions. This can be used to treat a variety of psychological issues that deal with weight gain, speech disorders, and addiction problems. Hypnosis doesn’t work for everyone with about a quarter of participants not being able to be put in the necessary trance. When people are under the trance, they become more relaxed, they concentrate more, and are more willing to listen to suggestions.

Hypnosis for Smokers

When using hypnosis as an attempt to end an addiction to smoking, the suggestions often revolve around the unpleasantness of the habit. The hypnotist will make suggestions about how smoking provides a negative feeling rather than a comforting one. This might be that the smoke has a horrible smell or that it leaves an awful taste in your mouth. The idea is that it will make smoking much less enjoyable than it was prior to the trance. The hypnotist might also teach the patient self-hypnosis so that they can experience these negative aspects when they smoke. Ideally, this will make smoking a negative experience each time they attempt it.

Success of Hypnosis

Hypnosis can work for some people but will not work for everyone. In fact, only about a quarter of people that a hypnotist attempts to put under actually go into a trance. Those that do go under often range in intensity. This means that you’ll often get different results depending on how deeply the person goes under. This also means that the success of hypnosis to stop smoking will depend on who you ask. Some people will claim it works great while those that are unable to go under will claim it doesn’t work.

Stopping smoking can be one of the most difficult things that a smoker will go through. Some try to use hypnosis to end their smoking addiction. This guide will help you decide if you should try to stop smoking with hypnosis in Philadelphia.