Hot Vs. Cold: What Is The Best Treatment For A Back Injury?

Posted by Sarah Grace Del Rosario on September 12th, 2019

It is very common for everyone to experience back injury and a lot can say the level of pain it gives. Wherein, it is basic for us to try certain types of methods to heal the pain. The two (2) well known ways of relieving pain is by applying ice or heat. You may, also, try healing products for back pain, like what is sold in Halo Health online webstore. Yet, there are confusing ways to what kind of treatment is likely to be performed in particular injuries.

On top of these, there are people who gives credit to the treatment, but for the most part, a lot of these people attested on how better they feel when undergoing a hot bath or placing a cold compress to the wound. Now, to know the benefit of using both hot and cold treatment, a basic knowledge of its purposes should be gained in hand.

Cold Therapy

Using cold treatment would help in cutting down blood flow to a wounded area. Such slows the speed of inflammation and cuts down the risk of swelling and tissue damage. Furthermore, a cold treatment, also, numbs the wounded tissues, which allows it to be a local anesthetic. It is able to slow down the pain messages delivered to the brain. For a fact, ice aids in treating a swollen and inflamed joint or muscle.

When, you use it for 48 hours, you will get its prime use on healing an injury. Rest, ice, compression and elevation (RICE) are vital parts of the basic treatment during sports related injuries. Also, remember that ice should not usually applied directly to the skin.

Ice and Back Pain

Putting ice is most important to be used on recent injuries, where heat accumulates. On the other hand, it does not quite help back pain, because this injury is nothing new. It can, also, be because the problem tissue, when it is inflamed, is located deep under the other tissues and is not near the cold press. For a fact, back pain is usually because of increased muscle tension, which may worsen by using cold treatments. That is why heat treatment is much more advisable during back pain.

Heat Therapy

Adding heat treatment to an inflamed area will open the blood vessels, encourage good blood flow as well as aid in relaxing the sore and tightened muscles. In this lieu, an enhanced blood circulation can aid in diminishing the buildup of lactic acid waste. Furthermore, heat can, also, relax the mind, which can encourage analgesic properties.

What If I Use the Wrong Treatment?

Even if these treatments are not life-threatening, there may be a couple of complications when the wrong treatment is added for a back injury. For example, when you apply heat therapy on an inflamed muscle, there can be a worsened inflammation. On the contrary, ice may build tensing on muscles, where it can feel stiffer than what they act to be.

For a fact, not every injury is simple and there can be various circumstances because a certain treatment is required to be used.