What Are The Healthy Food for Dancers?

Posted by dennishahn on September 13th, 2019

Dancers who are involved in different genres of dancing such as ballroom and ballet, hip-hop, or ethnic lose a lot of energy and push themselves just like an athlete does. When it comes to their diet, it is advised that they take up varied nutrients so that they fulfill the needs of the body and get their energy back. Dancers need high calories and protein and less body fat to keep themselves going for a long time. It has been seen that dancers lose around 500 to 600 calories in a 90-minute dance routine and can sweat 2% of their body weight in water which means that they need to eat foods that would fulfill their calorie intake. They also need to keep themselves hydrates as that would help in reducing the risk of injury. If you are new to dancing, you can join dance studio chantilly va to train yourself in different dance forms and get an idea about the professional life of a dancer. Learning from experts will help you know the industry better and open paths for your career.

Carbohydrates provide energy to the body and dance experts should involve food rich in this in every half of their meal. They can include whole grains, fruits, rice, potatoes, and other vegetables in their diet. Protein foods include eggs, beef, beans, nuts, etc., which can be taken up according to the food choices of the dancers. Protein helps in building muscles and repairing the tissues. It also contains amino acids which are necessary for building healthy red blood cells.

Another necessary requirement in their diet is the healthy fats which reduce cholesterol in the blood and provide energy when you have burned the carbs. You can add nuts, seeds, tuna, walnuts, etc., in your diet as they keep the skin supple and hair shiny.

Many of the dancers face Vitamin D deficiency which is required for building strong bones and also support the immune system. You must make sure to take up dairy products every day and take vitamin D as a supplement or spend at least 10 minutes in direct sunlight as it is the best source.

The nutritional needs of professional dancers can vary from someone who is just a beginner which is why it is necessary to follow a meal plan that would suit your needs and will help you to keep up with your dance lessons jersey city.