Risk Factors of Infertility

Posted by Nutritionist Consultation on September 13th, 2019

Infertility is the inability to get pregnant. It is the biological inability to conceive and carry a full-term pregnancy. According to research, about 20% of the cases of infertility are due to a problem in the man and about 40% to 50% of the cases of infertility are due to a problem in the woman. Many cases of apparent infertility are treatable. Infertility occurs maybe because of one partner or may be due to both of them. There are many causes or risk factors of infertility, which we will discuss and will try to reduce that factor for a healthy relationship.

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Infertility occurs due to our unbalanced lifestyle. There are various risk factors or causes of infertility.

1 Age

This is the factor that is being in the discussion for a long time. No doubt age affects pregnancy conditions. Because the woman’s fertility starts decreasing after the age of 32 and continues doing so. Male fertility gradually drops after the age of 40.

2 Smoking

Smoking significantly increases the risk of infertility. Because smoking damages reproductive organs. It breaks the eggs or results in premature menopause. Smoking also increases the risk of cancer and there is an increased risk of miscarriage

3 Alcohol consumption

Consumption of alcohol for pregnant women is not good for their health. It lowers down the fertility of both male and female. Moderate consumption of alcohol does not affect the men’s fertility but lower down the sperm count in males. So, alcohol consumption is harmful to the health and for the future in the case of pregnant women.

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4 Being obese or overweight

Overweight is also a reason of infertility. At present due to advanced lifestyle, overweight/obesity is often found to be the main cause of female infertility. A man with more weight has a higher risk of having abnormal sperm.

5 Eating disorders

Junk food consumption affects the fertility system of the body. Women who turn out to be seriously underweight as a result of an eating mess may have fertility problems.

6 Over-exercising

Over-exercising also creates the ovulation problem with the women. To get a slim body, some women do exercise more than seven hours a day that is not good for their health.

7 Mental stress

Nowadays stress is also a major factor affecting the fertility rate in women. Studies indicate that female ovulation and sperm production in men may be affected by mental stress. If at least one partner is stressed, then there is a possibility of less sex intercourse, that results in infertility.

8 Not exercising

Leading to modern lifestyle women are more busy with their office work. Due to this she does not have time to do exercise, which harms her body. Because of this woman has to go through the infertility problem. Sometimes not only in a woman, fertility lower in men also.

9 Sexually transmitted infections

Chlamydia can make the man’s scrotum become swollen and damage the Fallopian tubes. Some other STIs may also cause infertility.

10 Exposure to some chemicals

Some pesticides, herbicides, metals (lead) and solvents are being linked to fertility problems in both men and women.

11 Being vegan

Improper consumption of nutrients creates problem infertility and delivery. So, if you are a strict vegan you must intake iron, folic acid, zinc and vitamin B-12 adequately, otherwise, your fertility may become affected.

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