Why The Good Posture Is important In Life?

Posted by Dr. Gady Abramson on September 18th, 2019

INFLUENCE OF POSTURE ON OUR HEALTH

Bad posture, with the body exaggeratedly forward or backward, or tilted sideways, makes breathing difficult and leads to problems such as scoliosis, lumbago, lordosis and back pain. In addition, it compresses our organs, altering their natural position, such as the position of our stomach, thus impeding good digestion and causing us to suffer problems such as constipation and gastric discomfort of all kinds.

A proper posture prevents diseases and makes the person look slender, lengthening the neck and torso, making it appear thinner and even taller, making us feel safer and happier.

Chiropractic helps us achieve this correct posture, causing the weight to be distributed properly, balancing, and keeping us upright.

Also, a good posture will benefit us in sport, all those who do athletics know that an upright posture helps to run better and the time records improve. In addition, our body suffers less from the hips, legs, and other spinal problems just because of good posture, this means that the recovery is much better.

The importance of good posture in the office

Humans spend most of the day in the office, from six to ten hours they can sit in front of a computer or stand up and serve customers. It doesn't matter if your job forces you to spend a lot of time standing or sitting, you should never neglect the posture in the office.

A large percentage of chiropractor visits are due to pain in the neck or back, caused by poor posture in the office. In turn, this discomfort evolves and can become dizziness and balance problems.

Therefore, in today's post, we will talk about how chiropractic will solve these problems of bad posture in the office. Likewise, we will delve into the importance of the correct posture, indicating that mistakes you should avoid in your work.

What is posture at work?

In general, posture is defined as the position of the body when we are standing, sitting or lying down. In the case of posture at work, it is that position that the body takes during working hours.

Depending on the requirements of your work you can spend a lot of time standing or sitting. In both cases, it is important to maintain a good posture, especially when sitting for a long time.

Bad posture in the office

There are many factors that can alter your posture in the office, the most common are:

1. Sit on the wallet

This is a typical mistake for men when they start their workday they sit without taking their wallet out of the back pocket of their pants. This causes an imbalance in the body, which forces you to distribute the weight in the wrong way.

2. Sit on the edge of the chair

The worst mistake you can make in the office is not to use your chair correctly. There are people who only use a part of their chair, forcing the body to work without support in the back. When sitting your back should be on the back of the chair.

3. Computers far from your vision

Your computer should be in front of your eyes, preferably elevated so that you do not flex when watching it.

4. Cross legs

This is one of the bad positions most used by women in the world. By crossing your legs you misalign your body, so you can suffer from muscle aches frequently.

Bad posture not only affects the way you present yourself to the world (a bad posture can place you as a shy, careless person and even affects your aesthetics), but it also involves serious health problems, such as the appearance of humps, pain in the back, also in the neck and even in the head; Also, ringing in the ears, dizziness and dizziness may occur.

How does chiropractic improve posture?

If you sit for a long time in an incorrect position your entire spine is affected. Therefore, it is very difficult to opt for the correct posture.

The best way to do this is with the support of chiropractic since this by means of some adjustments to your vertebrae can reset that incorrect postural information. At the same time, you reinforce with the change of habits to sit, stand and lie down.

Visiting the chiropractor can bring you a lot of well-being. A well trained professional chiropractor is able to suppress stress and fatigue by taking care of the spine. This set of bones is linked to the nerves, so it is related to painful processes that can be eradicated with chiropractic adjustments.

Like it? Share it!


Dr. Gady Abramson

About the Author

Dr. Gady Abramson
Joined: September 18th, 2019
Articles Posted: 1