Benefits of Fatty Foods

Posted by Sonu kashyap on September 20th, 2019

When it comes to discussing the varying benefits of adding fat to your diet, the possibilities are actually diverse.

In this section, we are going to delve into the amazing benefits of fats in our body and why eating fats is actually good for you (well, the healthier ones at least).

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1. Induces Muscular Development

Our body composition is dependent on the kind of diet we adhere to. Including healthy fats in the diet does help in contributing to the proper growth and development of the muscles. Consuming healthy fats trigger the process of lipolysis and even turn off the sites that are responsible for the storage of fats.

It induces muscle gain which is amazing for people to are consuming fatty foods to gain weight. Not just that, it also helps induce better hormone balance which in turn reduces inflammation.

2. Boosts reproductive health

One of the most important benefits of adding fat to your diet is the fact that it is quite beneficial for boosting your overall reproductive health.

It inadvertently boosts the gene signaling which is quite beneficial in regulating the hormonal balance in the body which is key to proper reproductive functioning in the body.

Even a conducted study has found that the reduction of fats consumption and increase in the carbohydrate consumption often leads to decreased levels of testosterone in the body along with a 12% decrease in the androgen levels.

3. Better Brain Activity

Next on the list of advantages of fatty foods is the fact that it has better impacts on boosting one’s brain activity. The main reason why the consumption of healthy fats is beneficial for the brain is that our brain is primarily composed of essential fatty acids itself.

An adequate amount of healthy fats to eat helps boost the overall levels of brain activity in the body. It is also associated with the lowered impacts of depression.

4. Stronger Bones

Majority of the fatty healthy foods are loaded with not just fats but good levels of calcium as well which has beneficial impacts on the bones.

Not just that, fats also play a crucial role in contributing to the calcium metabolism the presence of Vitamin K2 and Vitamin D play quite an important role in building bone and preventing risks of osteoporosis.

The ideal ratio of the omega-3 and omega-6 fatty acids is also quite beneficial for the body.

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5. Reduce Risks of Cancer

The consumption of the good fat does have influential impacts on your overall body by inducing optimization of the macronutrient consumption which is aimed at decreasing the levels of inflammation in the body which inadvertently contributes to lowered cancer risks.

Even a conducted study in 2013 found the impacts of consumption of high saturated fatty acids with the lowered risks of cancer in people.

6. Lowered risks of heart disease

Yet another one of the advantages of fatty foods is the fact that they decrease the risks of heart disease in the body.

Healthy fats in the body help in lowering the presence of LDL in the body while boosting the presence of HDL all at the same time.

Limiting the carbohydrate intake and improving the intake of healthy fats actually do contribute to the lowered risks of heart disease.

7. Better Immune System

Apart from everything, some of the amazing fats in the body can induce a better immune response. Healthy fat items like coconut oil and even butter have a beneficial presence of antimicrobial, antiviral and antifungal properties which are quite beneficial in getting rid of infection and such.

The fatty healthy foods are also associated with better skin and hair health owing to the presence of essential fatty acids in them.

When it comes to healthy fats to eat, the decision is quite tough to make. If you are here wondering what fats are good fats and won’t end up changing the physiological functions of the body, we have some of the best sources listed out for you. Make sure to make healthier choices when it comes to the consumption of the fats.

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