Better yet, you can achieve this goal in 2 or 3 short physical activity

Posted by Mamie thomas on September 21st, 2019

!#Keto Pro Plus#~:: Better yet, you can achieve this goal in 2 or 3 short physical activity sessions lasting at least 10 minutes . And it is not necessary to start right away 7 days a week. A few sessions a week is already a great start.

"The weather is bad"

For some people, it is always too hot, too cold, too wet, too rainy, or too sunny to exercise. In fact, it's the ideal excuse when you're looking for one. This reason is not justified because you can exercise at home, in a gym or at a sports club. At worst, you put the meeting to the next day and you're done.

"My physical condition is too bad"

That's one more reason to move ! It has been shown that sedentary people are more often sick and go to the doctor more often than physically active people. They cost, in fact, 30% more in health care compared to physically active people. By choosing, for your first steps to active life, light to moderate activities and a duration of effort that you will gradually increase , the transition from sedentary life to active life will be smooth even if you are not in shape.

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