Four Most Popular Chair Workout Exercises

Posted by samuelro89 on September 23rd, 2019

A large number of people around the world like to exercise so they can keep themselves in good shape. Some of the people join fitness clubs or hire personal trainers. Some people buy equipment and start there workout session in their homes. You will easily find different exercise equipment in the market. One of the simplest equipment that you can use for exercising is a chair. Here are the four most popular chair workouts exercises that you can perform using a chair.

1. Step ups: when doing this exercise make sure that the chair is strong enough to bear your weight. Place your right foot on the chair and press yourself upward until your left foot is on the chair as well. Now bring your right foot on the ground and then the left one. Repeat this process for as long as you like. This exercise helps in strengthening your thighs, buttocks and hamstring.

2. Body plank: lie down on the floor with your elbows supporting your back. Now place your feet on the chair and try to get into a horizontal position. This exercise is a bit tough for many people but it helps you to strengthen your body muscles. Try to keep your back as much straight and in a flat position to increase the effectiveness of the exercise.

3. Pushups: place your foot on the chair and lie on the floor. Place your hands in alignment to your shoulders and perform pushups. Bring your body up as much as possible and then let go to come back in its original position. The main focus of this exercise is your chest and arms.

4. Leg Squat: this exercise helps you to strengthen your hips and leg muscles. Stand away from the chair and place your leg on it. Now bend your body downwards as much as possible. Keep in that position as long as you can. Then let go and come back in the original position.

Repeat this exercise for both of your legs before leaving. Try to keep in this position for a couple of seconds before letting go. This exercise can be a little tough as you have to bend and hold in that position. Your thigh muscles and back will feel a good amount of tension so try not to stay in that position for too long. By just using a simple chair you can perform different exercises for different body parts.