Incredible Benefits of Black Pepper for Skin, Hair and Overall Health

Posted by Sonu kashyap on September 24th, 2019

Black peppercorns. Just the mere mention of this spice takes you back to the delectable pasta that you had, doesn’t it? Or even the stew whose aftertaste is lingering on your palate. But have you ever wondered what this quintessential spice could possibly be amazing, not just in the kitchen but for your body as well? Probably not, right?

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Well, for the record, not many of us are actually aware of the fact that black peppercorns are much than a spice or condiment. The amazing benefits of black pepper don’t just corner themselves to the realm of one of two, rather, for something quite more than that. From being an amazing remedy for anxiety and depression to fighting severe skin diseases like Vitiligo, this single spice does it all.

What is Black Pepper?

Black Pepper, scientifically termed as Piper nigrum, is a flowering vine which is nurtured and cultivated for its unique fruits, which actually are the peppercorns. While the majority of us who use and are familiar with spice often know it as the dried black small round peppercorns, when in reality, the actual fruit of the plant is green in color and appearance.

The peppercorns are the dried and dehydrated version of the fruit which we use as a condiment and spice in a number of dishes in almost, all the cuisines all over the world. Apart from black pepper, there are two other variants that are consumed and used by people – the green peppercorns and the white peppercorns.

The black peppercorns are the dried version of the fruit and are the one that is most commonly known and used all around the world.

The green peppercorns are nothing but the raw and unripe version of the fruit of the flowering vine.

The white peppercorns are the ones that are extracted from the almost ripe green peppercorns after their skin has been removed. Even this variant is dried and dehydrated for consumption.

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Is Black Pepper Good for You?

To answer the question, of course, black peppercorn is actually very beneficial for not just the overall health but for one’s skin and hair as well. Being a vivid source of magnesium, iron and several forms of digestible fibers, this specific herb does it all.

And the array of benefits of black pepper doesn’t just restrict itself to the realms of the peppercorn itself, even the essential oil of this specific fruit, piperine, has outstanding benefits in the field of aromatherapy for treating aching muscles, curing digestive ailments and everything as such.

If you have been trying to quit smoking for good only for the habit to recur continuously, consuming black pepper can do the trick for you. It is loaded with beneficial antimicrobial, antioxidant as well as amazing immune booster properties which make it very beneficial for one’s consumption.

Nutritional Value of Black Pepper

Black Peppercorns reap all their health benefits because of the vivid presence of a wide range of nutrients in them. From soluble fibers to essential vitamins and minerals, these black round kernels have it all.

All of these amazing nutrients are jam-packed in the black peppercorns. While the hefty consumption of it might feel like it would do something good to your body, it oftentimes doesn’t. The excess consumption ends up causing side effects because of the fact that it is not a food rather a spice which needs to be consumed inconsiderate and sparing amounts to churn the effective benefits.

Health Benefits of Black Pepper

If you were actually here wondering how the consumption of black pepper can actually kick start your health, you have come to the right place. The black pepper benefits range from mild health concerns to the severe ones.

1. Benefits of Black Pepper for Weight Loss

While the pungency of the active compound of the Black Peppercorns, Piperine, makes you sneeze continuously, the same compound also prevents the excess formation of fat cells in the body. Even study and claims have showcased how it actually might be a possible cure behind helping you lose those excess pounds.

Not just that, black pepper also has a very minimal calorie count in them which is yet another factor that makes it suitable for people who are trying to lose weight and keep their calorie consumption in check. Instead of slathering your chicken salad with cheese and mayonnaise, switch it up with a dash of lime and a sprinkling of the black pepper powder and that should be equally delectable and healthy at the same time.

2. Benefits of Black Pepper for Sore Throat

Black Pepper has beneficial effects in treating a sore throat and more so if the same is accompanied by a vigorous cough. If you have been consistently suffering from a scratchy throat and congested chest, the benefits of black pepper can be very surplus in this regard. It acts as an expectorant and helps soothe the scratchiness and soreness that you are feeling because of excessive coughing.

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3. Benefits of Black Pepper for Anxiety and Depression

Anxiety and Depression have very pronounced effects on one’s overall mental health. If you have been here wondering how even a simple spice like black pepper could be a possible remedy for something like anxiety and depression, we have got you.

It is primarily believed that the phytocannabinoid-terpenoid effect projected by the black pepper is what helps ease the signs and symptoms related to anxiety and depression. Not just that, the active compound piperine in black pepper also tends to inhibit the function of an enzyme which often ends up disrupting the production and release of dopamine (a feel-good hormone)  in the body.

4. Benefits of Black Pepper for Asthma

Black pepper has beneficial effects in relieving the signs and symptoms concerning asthma. Even a conducted study on a group of subjects in Trinidad confirmed for a fact that the administration of black pepper eased the signs of asthma in the patients.

If you are here wondering how the same is effective, it is primarily because of the fact that black pepper clears out the respiratory tract, thus aiding in relieving one’s difficulty in breathing. Its amazing expectorant and anti-inflammatory properties play a huge role in its cure.

5. Benefits of Black Pepper for Blood Pressure

The piperine in the black pepper is what does the trick in this case. If you are someone who has been persistently suffering from hypertension, trying out black pepper can be an effective cure from it. There have been multiple studies who claim that the piperine that is found in the black pepper helps in controlling the increase of the blood pressure.

Not just that, the presence of piperine is also connected with the bioavailability of Curcumin which is definitely an added bonus.

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Sonu kashyap

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Sonu kashyap
Joined: August 13th, 2019
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