How to choose Dietary Supplement for sports players suitable for each age

Posted by Stacy Keibler on September 25th, 2019

At each different stage of your life, to maximize your fitness performance, you'll need to know what supplements and supplements should be prioritized.

You should consult a physician, health professional before using any functional foods. If the purpose of your supplements is specifically defined - to increase exercise performance, then you need to know that depending on your age, you will have a choice of the actual type. Different top functional products.

Specifically:

Age 20: Increase muscle mass

Increasing muscle mass requires a large amount of amino acids, so protein shake is the most logical choice. Protein shake is a mixture of protein drinks familiar to those who exercise. The traditional way of making protein shake is to combine cow's milk or water with a protein powder, like whey protein.

Whey protein is well absorbed and well tolerated by its low lactose content. It also has the highest amount of leucine - the amino acid needed for muscle growth.

The second choice is BCAA (branched chain amino acids). BCAA's consist of three amino acids valine, leucine and isoleucine that help in muscle growth. You can take 10 - 15gr of BCAA during exercise to achieve high performance.

Age 30: Against weight gain

Modern people are more likely to suffer from vitamin D deficiency, because they spend too much time indoors, not exposing themselves to sunlight. Therefore, vitamin D supplements can increase testosterone levels, which have a positive effect on body composition.

After vitamin D, the body is easily deficient in magnesium. Magnesium deficiency can be a major cause of insulin resistance, leading to uncontrolled weight gain. At the age of 30, we face many problems in our work and life, leading to stress and anxiety.

Because stress reduces magnesium levels in the body, using quality magnesium supplements will benefit many health aspects, including increasing sleep quality, reducing stress, and improving composition. the body.

Age 40: Enhancing the function of body organs

As you age, chronic inflammation affects and can cause many different diseases. Consuming fish oil can prevent this condition, as it acts as a powerful anti-inflammatory agent. Fish oil has also been shown to benefit brain, heart and mood health.

In the forties, many people face sleep problems, such as difficulty sleeping or insomnia. Melatonin supplements can solve this. A good night's sleep helps muscles recover and grow strong.

Age 50: Reduce joint pain and increase energy levels

Similar to fish oil, curcumin has a very strong anti-inflammatory effect. As you get older, you experience more pain and soreness, especially in your joints. Curcumin can reduce systemic inflammation, reduce joint pain and many other health benefits.

To increase the bioavailability of curcumin, combine it with black pepper or phospholipids. Consume them along with fish oil for maximum benefits.

Because energy levels tend to decline as we get older, supplementing with the B complex vitamin every morning can boost energy levels quickly.

Today, The brand of supplements is generally less expensive, but I’ve heard from several unbiased and reputable people that they are, generally speaking, very high quality. I’ve bought several different supplements that were under the NOW label and was happy with them. When buying from Best Price Nutrition  (and don't forget to use Couponupto for the best prices) , you will notice that they have their own brand as well, which is generally significantly cheaper than other brands. In deciding which brand to go with when buying supplements, I would look at it on a case-to-case basis, but the less expensive brands are often high quality. Just because one brand is marked up, doesn’t necessarily mean it’s better.