Determine Whether Life Coaching Can Help Your Anxiety

Posted by markdemin on September 25th, 2019

Anxiety is one of those ailments that seem benevolent at first but over time, can cause serious damage to ones well being. While some are able to function on a daily basis with it, others have a hard time going to work or school where their performance suffers. Many who struggle with it are now finding out whether or not a life coach could be the answer.

Just listen to what Jessica Ford had to say about her problem:

“I don't know if I am depressed or if I have anxiety, or if I'm bipolar. Because when I watch videos about all of these mental problems I just find myself in every single one. I feel like I'm not good enough for anyone, in one minute everything is okay but in other I just can put a smile on my face, I feel so sad and confused. I usually spend my nights and days in my room, because I'm feeling like it's the only place where I can be myself.

There are days when I cry a lot, but then days where I just feel completely empty, with no feelings, I just don't feel happy but also don't feel sad. I'm shaming my body, I just don't feel confident in my skin. Friends ask me to go out, but then all I think is how they are calling me because they don't have anyone else, like I'm just there when they are alone.

And I think about all the people who are going out, looking at me, talking about me and I just can't do it. And when I'm talking to someone who I don't know I don't talk that much, because I don't know what do I need to say. And because I'm afraid that I'm going to be judged over something. In some situations when I get mad over something even small my heart starts to beat so fast like it's about to burst and I start breathing so deep, like I'm trying hard but there's no air. And when I get nervous over something, my teeth and lips starts shaking and I can't control it. Like I'm freezing but it's not cold. I'm very confused.

But then I began working with a life coach who helped me to understand that a lot of what is causing my anxiety I coming from old negative beliefs I learned from my parents that I did not feel good enough about myself. Over time, I worked with my life coach to address these issues so that they no longer caused me to have anxiety attacks anymore.”

If you are struggling with anxiety like Jessica was, then its important you seek the help of a life coach. To find out how you can get help, go to: http://coachinginst.com/life/