What is Whey Protein & How to choose the best one?Posted by Jai Rathi on September 27th, 2019 What is whey protein? A mixture of proteins isolated from whey which is the liquid portion of milk during cheese production is called whey protein. Milk is basically made up of two major proteins called casein and whey. Casein constitutes 80% while whey constitutes 20% of milk. Whey protein is a by-product of the cheese production process and is a vital macronutrient. Previously, this by-product used to be discarded but at present it is widely in use as whey protein. Why is whey protein necessary? When there is a question of protein supplements, there are a number of options available. This may include protein water, pea protein, soy protein and more. The one that fulfils all the requirements is whey protein. Protein is necessary not just for building muscles but also to stay healthy. It is important to keep the body functioning. It consists of amino acids which forms the building blocks of tissues. It is responsible for the growth of muscles, bones, hair, skin and nails. However, the daily diet may not fulfil the requirements and that is when whey protein works best as a supplement. Since whey protein contains all the essential amino acids it is exceptionally high in Branched-Chain Amino Acids or BCAAs. It contains the most important amino acid called Leucine which causes muscle synthesis. It is a source of fast protein as it gets digested very easily in comparison to other protein forms. While training, best whey protein plays a key role when it comes to building and maintaining muscle mass. It is considered ideal for post-workout recovery as it helps to increase amino acid levels rapidly. Here are some more reasons why whey protein is necessary.
Benefits and features of exerFIT whey protein When it comes to buying whey protein, whey protein from the exerFIT is best for you. They choose not to compromise on fitness and put extra efforts to ensure that you live a healthy life regardless of your daily obligations. Though the industry is plagued by unauthentic and adulterated products, you can buy best whey protein from exerFIT as they offer authentic and high-quality products. In fact, their objective is to create an awareness revolution in the health and fitness sector. The benefits and features of their whey protein are:
Product price information The High Performance Whey Protein (1 kg) comes for Rs. 3,399 and the High Performance Whey Protein 300 gm variety for Rs. 1199. Women’s Whey Protein is priced at Rs. 1199 and Amateur Athlete Whey Protein is priced at Rs. 1499. BCCA costs Rs. 2099 and Glutamine costs Rs. 1999. Buy whey protein from exerFIT and lead an active and healthy lifestyle. Like it? Share it! More by this author |