Yoga Teacher Training in Rishikesh

Posted by Divine Yoga School on September 28th, 2019

Yoga Teacher Training Course In Rishikesh

Popular courses at Divine Yoga School are 100 hours, 200 hours and 300 hours which are designed for in-depth training of physical asana and gaining insight into yoga philosophy to overcome daily challenges of life.

Our 200-hour yoga teacher training course in Rishikesh is currently the most popular yoga course around the world.

Divine Yoga School Rishikesh offers you incomparable teachings which will surely make you a feel of yoga in its authentic form without any delusion and adulteration.

200-hour Yoga Teacher Training at Divine Yoga School in Rishikesh India perfectly suited for newcomers, intermediate and advanced level of students.

The 200-hour yoga teacher training in Rishikesh unlocks the doors to the world of yoga and meditation and religious practice for the development of entire personality for a healthy and happy living.

The class size at Divine Yoga School is very small from 10 to 12 students So that every student gets proper attention. All the teachers have real-life experience and spiritual oriented that inspires students to go ahead on the path of yoga and meditation.

Teachers at Divine Yoga School

Our yoga teachers are very careful concerning exactly what and how they educate.

The classes are more systematic and well arranged to implement true yoga wisdom in a student’s life through discipline and understanding of the nature of mind, body, and spirit.

Thus, under the mentorship of exceptionally qualified experienced expert and visionary gurus makes our students an astonishing instructor of the ancient science of yoga.

What Does Yoga Teacher Training Course Include?

Yoga teacher training includes:

• Course Materials, Note pad, Yoga Mat, etc.
• 27 nights stay in sharing or private accommodation depends on your budget and choice
• Excursions on Sundays to famous places as cave, temples, and ashrams
• Three healthy and fresh foods.
• Herbal Tea.
• Course Certificate.
• Teaching Sessions: Yogsana, Yoga Philosophy, Yoga Anatomy, Pranayama, and Meditation.
• Free Wi-Fi, purified water Course Subjects: Yoga teacher training is a month-long intensive course. The focus is always to strengthen the physical and mental personality of students through a deep understanding of the theory and practice of various subjects.

Subjects taught during the course

1. Yoga Asana:

What almost every teacher training course will cover is essential asanas/poses passed down from Hatha, Ashtanga, Iyengar styles that have gain popularity from East to West.

Yoga training will emphasize the appropriate and safe alignment of standing, sitting, supine, prone, balancing, back-bending and inverted postures throughout demonstration with practical anatomy to avoid any possible injury while doing the asana.

The teachers will properly explain basic to advance level of yoga posture and train you to move in and out of particular postures.

During asana class, demonstration of yogasana by the teachers help students understand as how to move in and out of the posture without causing any injury. In case of any physical limitation, the teacher teaches postures with the help of props like blog, bricks, straps, and chair.

Divine Yoga School Rishikesh teaches around more than 150 yoga asana during 200-hour yoga teacher training that helps students understand the theory and practice of a wide range of postures for physical exercise for healthy body and mind.

“Yoga starts where you are standing” --- Naveen Ramkrishna

2. Pranayama:

 Pranayama is an art and science of breathing. Pranayama practice to restrain and expand the vital energy through proper methods of breathing will soothing down you in case of the suffering of the bodily and emotional struggles of life.

With the help of correct breathing practices, the students learn to strengthen inner organs for physical health. The proper use of breath while doing any asana will avoid exhaustion and improves awareness. Without a breath, the interior connection between the mind and body is impossible. Deep and slow breath ensures to be more aware and present.

3. Yoga Philosophy:

The other subject during the yoga teacher training is philosophical but scientific aspects of yoga in our present life. Yoga wisdom is true understanding of the problems and solution of daily life. The reference text of yoga philosophy is Patanjali Yoga Sutra Four Chapters, Yoga Sutra by Swami Vivekananda along with '' The Bhagavad Gita, The Upanishads, '' The Hatha Yoga Pradipika, that will supply a potent background to understand the meaning of life.

The application of practical knowledge of yoga philosophy helps to transform life. Explanation by different teachers will touch the different dimensions of life but the core message will remain exact same that is self-transformation.

4. Meditation:

We all aspire to live a happy life. The ultimate goal is to attain everlasting and unconditional happiness.

To understand the concept of life, it is necessary to know one’s mind. Meditation helps one to strike the balance between both the internal and external world we live in. Balance is the key to happiness.

5. Human Anatomy and Philosophy:

The aim of Yoga teacher training is to become an efficient yoga teacher so that students can help themselves and others for a healthy and happy life. Knowledge of human anatomy is very essential to understand the structure and function of the human body. During anatomy class, students learn how to work on their body through the systematic practice of yoga postures with the combination of anatomical aspects that makes yoga postures easy for everyone.

Final Suggestions:

• Before choosing yoga teacher training course, the aspirant needs to make enough research to get a lot of information about the school, location, fee structure, and syllabus and course fee.
• At the same time, make sure that you are going to be away from your family and friend for almost a month so delicate and discipline yourself on the path of yoga.
• During the course, please do not have the high expectations as five stars like accommodation, every culture and system of every country is different, so cooperate with school staff for a smooth and successful yoga journey.
• % healthy and safe stay.
• Get the copy of the course contents to be taught in yoga teacher training and study well before you attend the class that will keep you updated and stress-free.
• Be friendly to all the teachers, staff and students that will open the doors of different opportunity and keep you light.
• In case of any clarity, write to staff or the concerned person for more information, before you book your course.

“May all be happy & healthy!”

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