Do You Drink Pu-erh Tea in Right Way?

Posted by naturalpuerh on September 30th, 2019

We have our own pu-erh and black tea garden in the famous tea producing area in Puer City, Yunnan.Our tea garden associated with blue sky and white clouds, neighboring with forest and grass, thriving quietly in the mountains beside the Lancang river.No air pollution, no pollution of water source, no pollution of soil, no pollution of processing technology.

Many people are used to drinking Pu-erh tea to protect their bodies. However, some people will have stomach upset after drinking Pu-erh tea. Will they have a bad stomach or acid diarrhea? What are the causes of these symptoms? Isn't tea bad? Can you stop drinking tea in the future? Below we briefly analyze the reasons for the diarrhea caused by drinking Pu-erh tea.

Pu-erh tea needs to be distinguished:

Pu-erh tea is divided into Pu-erh raw tea and cooked tea due to its unique craftsmanship.

Raw tea is cold, it contains more catechins, caffeine, etc., it is easy to produce strong stimulation on the stomach, people with bad stomach, body cold, it is prone to stomach discomfort Or symptoms such as diarrhea.

Cooked tea is mild, it is fermented by glutinous rice, and after a long period of storage, the active substances such as enzymes in the tea will self-transform, the taste and astringency are not as strong as that of raw tea, and the health care function is better. It is very popular with the public.

Incorrect tea drinking method:

The time and manner of drinking tea is incorrect and can cause stomach upset. Drinking a variety of teas in the same day will put a greater burden on the stomach. Tea lovers with gastrointestinal coldness should not drink tea before going to bed, drink tea on an empty stomach or drink strong tea. If you have stomach discomfort or diarrhea for the first time drinking Pu-erh tea, it is recommended to reduce the amount of tea to be brewed, and the concentration of tea soup is lighter, and gradually increase the concentration according to the situation, so that the adaptation of the stomach to caffeine is gradual. However, the tea friends who are sensitive to the stomach, it is recommended to choose the old Pu-erh tea to drink better, and correct tea can promote the health of the body. 

Choose tea according to personal physique:

Tea contains caffeine, which can stimulate the sustained increase of gastric secretion to a certain extent, so this is the reason why drinking tea helps digestion, but if you drink too much tea or drink strong tea, caffeine will accumulate, which may cause the gastrointestinal tract. Pathological changes, and the formation of ulcers, resulting in stomach pain, belching and other phenomena.People with yang deficiency, qi deficiency or special physique are cold, and drinking mild cooked Pu-erh tea is a good choice. Drinking tea can not be drunk, it varies from person to person, each person's physical quality is different, and the impact on the body after drinking Pu-erh tea is different.

Pu-erh tea has many functions such as reducing fire, promoting refreshment, reducing fat and decompression, warming the stomach and protecting the stomach, and helping digestion. However, when drinking, it is necessary to choose a tea that matches the body at a reasonable time. Drinking tea don't be greedy.

Drink good tea light tea, do you drink Pu-erh tea correctly today?

For more info visit http://www.naturalpuerh.com