The Avocado Weight Loss Diet - How It Works and Tips

Posted by Lindastephens0 on September 30th, 2019

#@$ ~Yooslim~$@# Before we know the menu models it is important to know that these are just examples and that the composition of meals may vary according to the goals, preferences and health of each person. To understand which menu is right for you, talk to your nutritionist.

The Avocado Weight Loss Diet - How It Works and Tips

Avocado is a caloric fruit, there is no denying it - there are 322 calories found in each unit of food. However, it is also quite healthy as a source of good fats (monounsaturated and polyunsaturated).

According to information from the American Heart Association, it helps protect against heart disease and stroke, as well as lowering bad cholesterol levels - LDL - in the blood.

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