How To Cleanse ColonPosted by Amber Ruth on October 2nd, 2019 How To Cleanse ColonColon Cleansing is a process of cleaning toxin from body which is deposited in your body as waste. It is an ancient way to clean the digestive system by cleaning the body. Colon health is an important part of digestive health. Colon Cleaning is very good for health. It may help issues like as clogging or sporadic solid discharges, and there is some proof that they can likewise lessen colon disease chance. Benefits of Colon Cleansing Removing toxins from the body has many health benefits like it may increase your energy, improve digestion & also help in losing weight. In one of the research, it’s been noticed that it improved gastrointestinal symptoms after colonic irrigation in patients with irritable bowel syndrome. Different ways of Natural colon cleanse at home By water - Drinking a lot of water and remaining hydrated is an extraordinary method to manage absorption. Individuals who bolster a water flush for colon purging prescribe drinking six to eight glasses of tepid water every day. Eat fruits & vegetables which are high in water content like watermelon, Tomato, & Celery etc as these will clear toxin from the body naturally without any effort. Saltwater - You may try drinking saltwater on an empty stomach twice a day i.e. morning & evening. This will not only clear toxins from the body but also helps if you have constipation problem High-fibre Food - Eating fibre in the diet is very healthy. It’s an important part of our diet to eat fruits and a vegetable which has more quantity of fibre-like – Chia Seeds, Nuts, Grains, Fruits etc. So make sure to have a lot of products which has good quantity of fibre to have a healthy and good colon cleanse. Juices - Juices are good for colon cleansing as fruit contains fibre and nutrients which is good for digestion. You may add juices & smoothies in your daily routine for more effective colon cleaning. Herbal Tea - Also add any good Herbal tea in your daily routine. It’s good for digestive system & effective colon cleansing as this type of tea contains herbal products like Aloe Vera, Ginger, Marshmallow root etc. You may take it 3-4 times in a day for good results.
What should you know before doing a natural colon cleanse? We know that colon cleansing is good for stomach but before going for it, there are few things which we all must know i.e. do not try this frequently as it can be risky sometimes especially if you are under any diet plan or fasting or under any medication. People who have blood pressure should avoid doing salt water flushes. Side effects of colon cleansing include
Precautions If you notice any of the above-mentioned symptoms while colon cleansing, then immediately stop it & consult your doctor. Colon Cleaning should be done with caution as it may have some bad effects. In addition to the above, one may use supplements for colon cleanse detox as it also has some benefits and that too without making any efforts. These supplements are available in powder, liquid or capsule forms. To summarize, although Colon Cleansing is an effective way of removing toxins from the body and resulting in weight loss. But it’s always advisable to consult with your doctor if you are opting for it as it’s important to know your body condition before starting anything new. Like it? Share it! More by this author |