Which exercise machine is best for losing belly fatPosted by prosports on October 6th, 2019 Visceral fat is commonly known as belly fat is a serious health concern as it is associated with a higher risk of type II diabetes with severe chances of insulin resistance and even certain types of cancers along with various heart diseases. Belly fat makes the person conscious of his physical appearance. Therefore, by following a healthy routine that includes a healthy diet and most significantly a strictly followed exercise plan. Exercise is one of the best and most efficient methods to curb this demon. However, one may ponder, from where to begin as there are so many available options. There is a wide range of exercise machines are available in the market that may help a person to reduce visceral fat in a short duration. However, there are certain things to remember and consider while buying an exercise machine to reduce tummy fat. Such as:
The role cardio machines play in burning calories is phenomenal as one can choose from a wide range of options like Treadmills to Rowing machines or from Elliptical trainer to Exercise bikes. Moreover, these machines play a prominent role in keeping controlling heart disease at a pace and to focus primarily on reducing stress on the heart. How much Fat Burning Rate does the cardio machines offer? The machines offer a wide range of fat burning rates as it varies from a minimum of 10 calories per minute to a maximum of 18 calories per minute. However, it is noteworthy that these rates of burning calories are not limited to a particular area of our body. For example, the shedding of calories is not particularly linked to the belly region rather its area of influence is all over the body. Cardio Machines that primarily impact the regions around the stomach: The following are certain best cardio machines to reduce fat around the belly area. Treadmill The treadmill is one of the easy and simplest ways to reduce calories by walking at a significant pace without inducing too much pressure on the joints. While running, the whole body is involved; therefore, it may help to reduce extra fats especially if they exist in the stomach area. Elliptical Trainer The main advantage of elliptical trainer over any other cardio machine is that the elliptical trainer involves both upper and lower body workout. For example, the elliptical trainer utilizes triceps, biceps, chest, quadriceps, back, and hamstrings in a workout. As a result, one can lose fat in lesser time as more muscles are involved in training. Moreover, it has a non-impact nature, therefore, it would not cause any pain if you have joints problems. Spin bike / Stationary Bike Cycling on Stationary bike helps to decrease belly fat by strengthening body muscles, especially abdominal muscles. Being an aerobic exercise, a stationary bike may also help to maintain the circulation of oxygen to the lungs without keeping you completely breathless. Rowing Machine Having a burning rate of 11 calories per minute, rowing machines provide the complete body work out over any other cardio machine. Rowing machine involves the entire body while working out as it has an efficient mechanism to enhance heart rate and strengthen upper, lower and core areas. However, the key factor to achieve maximum gains lies in using these machines the way they are designed and the mechanism you follow. To reduce body fat and belly fat in particular, living a stress-free life along with a habit of clean eating is very essential apart from doing hard exercises and reaching heart rate to the highest levels.
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