How to quit smoking
Posted by Svetlana Ljusic on October 7th, 2019
A lot of smokers are not just physically addicted to smoking, but as well psyhologically.
Just think about it: if you smoke 20 cigarettes a day, you do the same movement (take out a cigarette, light it, smoke it) 20 times a day, 600 times a month and 7 200 times a year. That's a big number. There's almost nothing what you do more everyday. You eat less times a day, you drink less times a day and so on.
The movement itself is addictive.
It is very important to quit smoking while avoiding a huge stress which can be caused by total nicotine use stop.
One of possible, and much less harmful solutions can be snus. Snus is widely popular in Sweden and Norway. What is very interesting is that Sweden has the lowest number of smoking people and the lowest number of people with lung cancer.
Snus contains nicotine, but it is not inhaled, so that is not addictive. You simply put a dose of snus under your lips and wait till nicotine gets into your system.
Later on you can even make a transition to non nicotine snus and make your transition from smoker to complete non smoker.
If you have any questions regarding snus, please let me know.
About the AuthorSvetlana Ljusic
Joined: October 7th, 2019
Articles Posted: 1
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