Go Bananas Over These Banana Benefits
Posted by Natural Fruit Juices on October 7th, 2019
This tropical fruit not only has an incredible taste but has even better health benefits to offer. Bananas can be eaten raw or be mixed with smoothies. Bananas can be found all year long, be easily stored or carried when you are on the go.
This pulpy fruit is really good for you and your health. Eating banana benefits your body in several ways as it is rich in minerals, vitamins and nutrients that our body requires as they are also a good source of vitamin C, manganese and dietary fiber.
Here’s why you should try to make bananas a part of your daily diet, Read Banana Benefits:
- Potassium powerhouse: Banana is rich in Potassium- a mineral which plays a big role in maintaining the health of your heart and regulates blood pressure. In addition, bananas are low in sodium and high in potassium; this combination helps to control blood pressure.
- Full of fiber: Fiber, also referred as nature’s broom, promotes gut health. In general, foods that are high in fiber make you feel full without extra calories which also makes them a good choice if you want to shed a few pounds.
- Right amount of carbs: Like a lot of fruits, banana has carbs too but folks with diabetes can’t enjoy those fruits. On the other, diabetics can eat half a banana as a snack without any worries. Due to high amounts of carbs, banana is the perfect fruit if you want to gain weight. Eating a couple of bananas a day will definitely help you to gain weight.
- Healthy belly: An add-on - eating banana benefits you as it is good for your belly just as much to gain weight. This yellow fruit is a source of prebiotics. Those are carbs you don’t digest, but they’re a food source for the more-popular probiotics. Those are the good bacteria found in your gut.
- Gives you energy: There’s a reason why marathon runners grab a banana before the race. They contain 3 natural sugars- sucrose, fructose and glucose - giving you a fat and cholesterol-free source of energy. As such, bananas are ideal for a midday snack, for breakfast. Having it post workout may quickly replenish depleted energy levels.
Bananas are a popular fruit and provide numerous health benefits. Being rich in fiber and antioxidant content, they boost digestive and heart health. They may even aid weight loss, as they're relatively low-calorie and nutrient-dense.
A note: Ripe bananas are a great way to satisfy your sweet tooth. What’s more? Both yellow and green bananas can keep you healthy and feeling full.
